Ayurveda

• International Yoga Day 2023: Enhancing Insulin Sensitivity Through Pranayama

  Pranayama is a yoga practice which has numerous health benefits. Read on to know how it can enhance insulin sensitivity. 

• Ashwagandha For High Blood Pressure: How To Consume It, As Per Expert

  Hypertension affects your blood vessels and cardiovascular health. Here is how ashwagandha can help you manage it.

• Why Is Laughter The Best Therapy? Know The Hidden Benefits Of Laughter Yoga

  Laughing yoga is a technique that offers several benefits. Read on to know more.

• Shilajit For Skincare: Expert Lists The Benefits

  Shilajit is a natural ingredient that can serve as a hero ingredient for skin health. Read on to check its benefits.

• From Tulsi To Amla: Expert Lists 6 Ayurvedic Herbs To Promote Heart Health And Prevent Heart Attack

  Diabetes can affect the cardiovascular health and increase the risk of heart attack. Here are some Ayurvedic herbs that can promote health. 

• Does Shilajit Provide Unlimited Energy? Expert Debunks Myths About Shilajit

  From curing the sexual problems to providing unlimited energy, here are some myths about shilajit you should dispel.

• How Ayurveda Is Beneficial For A Women's Menstrual Health

  Menstruation, according to Ayurveda, is a natural cleansing process that should not be unpleasant or uncomfortable.

• Ayurvedic Remedies For Frizzy Hair, Expert Explains

  Most of us don't know what causes frizzy hair, so determining the best technique to treat it is important. 

• Ushna And Sheeta: Expert Explains The Concept Of Hot And Cold Food In Ayurveda

  Hot (Ushna) and cold (sheeta) are the two key ayurvedic medicine precepts that are represented in numerous ways in the context of health and disease.

• From Heat Rashes To Acne: Expert Lists 6 Ayurvedic Foods To Detox Your Skin In Summer

  Acne, heat rashes, and allergies are common in summer, which can be managed with the help of Ayurvedic foods like amla and aloe vera.