In a society when many people want to lose weight, there are individuals who face the issue of gaining weight. For some ladies, maintaining a healthy and balanced weight is as vital as reducing weight. Ayurveda, an ancient holistic treatment system, provides natural medicines and practices that can assist girls in gaining weight in a healthy and sustainable manner.
“Ayurveda, a traditional Indian system of medicine that has been practised for thousands of years. It emphasises the importance of balance in all aspects of life, including diet and nutrition. Ayurveda categorises individuals into three primary body types or doshas: Vata, Pitta, and Kapha. To determine the most effective remedies for weight gain, it's crucial to identify one's predominant dosha, as the approach may vary,” said Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar.
Ayurvedic Remedies for Weight Gain
Balanced Diet
Ayurveda stresses the significance of a balanced and nutritious diet tailored to your dosha. Girls looking to gain weight should focus on calorie-dense foods like whole grains, healthy fats, and lean proteins.
Incorporate ghee into your diet, as it's considered an excellent natural way to gain weight in Ayurveda.
Also read: 5 Food Chemicals that Lead to Weight Gain Silently
Herbal Supplements
Certain herbs and supplements can aid in weight gain. Ashwagandha, Shatavari, and Gokshura are commonly recommended Ayurvedic herbs that can boost metabolism and promote weight gain. Consult an Ayurvedic practitioner before using these supplements.
“Gokhru, also known as gokshur, is a tonic for both men and women's reproductive systems. It is said to help with digestion, blood purification, kidney and bladder health, sperm count, and hormone balance for optimal weight gain. It can replenish as well as boost strength and vitality. It is a famous Ayurvedic herb for increasing life, vigour, and muscle mass,” said Dr Manisha Mishra Goswami, Medical Adviser, Charak Pharma Pvt Ltd.
Favour Sweet and Nourishing Foods
Ayurveda recommends emphasising sweet, sour, and salty tastes in your diet to stimulate appetite and support weight gain. Dates, figs, bananas, and almonds are excellent choices.
Regular Meal Times
Stick to a regular meal schedule, and avoid skipping meals. Eating at consistent times helps improve digestion and absorption of nutrients.
Avoid Excessive Physical Activity
While exercise is essential for overall health, girls aiming to gain weight should focus on strength training and low-intensity workouts rather than vigorous cardio exercises.
Stress Management
High stress levels can hinder weight gain. Practice relaxation techniques like yoga and meditation to reduce stress and promote a healthy appetite.
Adequate Sleep
Ensure you get enough quality sleep, as poor sleep patterns can affect metabolism and appetite.
Also read: Weight Gain After Weight Loss: Common Mistakes To Avoid
Warm Foods and Drinks
Incorporate warm foods and herbal teas into your diet. Warmth enhances digestion and nutrient absorption.
Ayurveda offers a holistic approach to weight gain for girls, emphasising personalised dietary choices, herbal remedies, and lifestyle practices. It's essential to consult with an Ayurvedic practitioner to determine your specific dosha and create a tailored plan. Remember that the goal is not just to gain weight but to achieve a healthy and balanced body while promoting overall well-being. Ayurvedic remedies, when applied correctly and consistently, can help girls on their journey to gaining weight in a natural and sustainable way.
