Digestive discomfort, particularly bloating, is a common issue that many individuals face in their daily lives. Bloating can be caused by a variety of factors, such as overeating, eating gas-producing foods, and improper digestion. While there are numerous modern remedies available, Ayurveda, an ancient holistic healing system, offers natural solutions for bloating. Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar, sheds light on six Ayurvedic remedies for bloating that can help you find relief and promote overall digestive wellness.
Ayurvedic Remedies To Treat Bloating
Here are six ayurvedic remedies you can use to treat bloating.
Triphala
Triphala, a traditional Ayurvedic formulation composed of three fruits, Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula), is renowned for its digestive benefits. This blend is rich in antioxidants and supports healthy digestion by promoting the production of digestive enzymes. A study published in the journal Chinese Medicine revealed that long-term (45 days) treatment decreased abdominal pain and bloating in healthy patients who took Triphala.
Also Read: Note These 8 Incredible Health Benefits of Triphala Churna
Ginger
Ginger, known as adrak in Ayurveda, is a potent herb with anti-inflammatory and carminative properties. It helps stimulate digestion, alleviate gas, and reduce bloating. A study published by the journal Food Science & Nutrition stated that ginger decreases lower oesophagal sphincter pressure, intestinal cramping, and bloating.
Ajwain
Ajwain, or carom seeds, have been used in Ayurvedic medicine for centuries to address digestive issues, including bloating. These seeds contain essential oils with thymol, which aids in the release of gastric juices and enzymes, facilitating digestion and reducing bloating.
Fennel Seeds
Fennel seeds, or saunf, are a popular Ayurvedic remedy for bloating and indigestion. Fennel seeds are frequently used as a natural solution to combat digestive issues, such as dyspepsia, bloating, and flatulence, as per the journal PeerJ. They exhibit analgesic, antipyretic, and antioxidant characteristics, which relax the gastrointestinal tract muscles and reduce spasms that can lead to bloating.
Also Read: Lose Weight With Fennel Seeds: Benefits and How To Consume
Peppermint
Peppermint, or pudina in Ayurveda, is well-known for its soothing effects on the digestive system. You can use peppermint oil or capsules to have relief. According to National Health Services, peppermint oil functions as an antispasmodic medication, aiding in the alleviation of stomach cramps, bloating, and flatulence, especially in cases of Irritable Bowel Syndrome (IBS). Its mechanism involves promoting the relaxation of the muscles within the intestinal wall.
Asafoetida
Asafoetida, also known as hing, is a resin derived from the Ferula plant. It has been used in Ayurveda to treat digestive issues due to its potent carminative and antispasmodic properties. Asafoetida helps alleviate gas, bloating, and abdominal pain by reducing the formation of excessive gas in the digestive tract.
Conclusion
Incorporating these Ayurvedic remedies into your daily routine can offer effective relief from bloating and promote better digestive health. Remember that individual responses may vary, and it's advisable to consult with a qualified Ayurvedic practitioner or healthcare professional before making significant changes to your diet or wellness regimen.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider to get a thorough diagnosis and treatment as per your health needs.]
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