5 Surprising Health Benefits Of Drinking Beetroot  Early In The Morning 

By Kanak Tiwari
2023-09-25,10:39 IST

Drinking beetroot juice on an empty stomach can help boost your health immensely. Swipe to learn more about it!

Improved Heart Health

Beetroot juice is rich in nitrates, which may help dilate blood vessels and lower blood pressure.


Beetroot contains antioxidants and compounds that may support liver health and detoxification processes.

Fight cancer cells

Beetroot has betacyanin, which helps fight cancer cells developing in the body. Hence, drinking the juice can be beneficial.

Glowing skin

Loaded with many antioxidants, beetroot juice helps to improve iron levels, vitamin C levels, and skin quality.

Improved Stamina

Beetroot juice may enhance overall stamina and reduce perceived effort during physical activity.


These are general guidelines; consult a doctor before making any dietary changes.