Cold, cough, and sore throat are common problems that people deal with. These problems can strike you at any time during the year, leaving you with discomfort. There can be various reasons you might suffer from these illnesses, such as a viral or bacterial infection, weakened immune system, seasonal variations, exposure to poor environmental conditions, and allergies. To cure these problems effectively, you can take the help of Ayurveda.
Ayurvedic Remedies For Cough, Cold, And Sore Throat
Here are five Ayurvedic remedies you can try to get relief from cough, cold, and sore throat.
Tulsi
Tulsi, also known as Holy Basil, is revered not only for its spiritual significance but also for its unique healing properties. This herb possesses potent anti-inflammatory, antiviral, and antibacterial properties, making it a go-to remedy for coughs and colds.
You can prepare a soothing Tulsi tea by boiling fresh Tulsi leaves in water. Adding honey and ginger to this concoction can provide added relief. The antioxidants in Tulsi help boost your immune system, aiding in a faster recovery.
Also Read: Tulsi Plant Health Benefits: Ayurvedic And Medicinal Uses Of Consuming This Holy Basil
Turmeric
Turmeric is known for its natural healing and powerful therapeutic properties. It has an active compound, curcumin, which exhibits anti-inflammatory and antimicrobial properties, making it an ally against sore throats and coughs.
You can use it to prepare simple turmeric milk by mixing a teaspoon of turmeric powder in warm milk. You can also gargle with turmeric-infused warm water to alleviate your throat discomfort.
Ginger
Ginger, with its warm and spicy flavour, has long been recognised for its medicinal qualities. This versatile root is a natural decongestant and an effective remedy for coughs and colds.
You can prepare ginger tea by simmering fresh ginger slices in water, and adding honey and lemon for taste. The gingerol compounds in ginger not only soothe sore throats but also provide relief from coughing and nasal congestion.
Honey
Honey has been used as a remedy for ages when it comes to soothing a sore throat and cough. Its antimicrobial properties help fight off infections, while its viscous nature provides a protective coating for the throat.
You can mix a teaspoon of honey with warm water or add it to your herbal tea for a soothing effect. Remember that honey should not be given to children under the age of one due to the risk of botulism.
Also Read: Source-Based Honey: Expert Lists The Benefits And Why You Should Add It To Your Diet
Triphala
Triphala, an herbal blend of three fruits – amla, haritaki, and bibhitaki – is a versatile remedy that supports overall health. It aids in digestion, detoxification, and boosting the immune system. To combat coughs, colds, and sore throats, you can drink Triphala tea or consume its powder with honey.
Conclusion
By integrating these Ayurvedic remedies into your wellness routine, you can keep these illnesses at bay. It's essential to remember that Ayurveda emphasises individualised treatments, so what works best for one person may vary from another. If symptoms persist or worsen, it's advisable to consult a healthcare professional.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider to get a thorough diagnosis and treatment as per your health needs.]
Image Credits: freepik
