Everyone these days is guilty of mid-night snacking, but can mid-night snacking lead to weight loss? Swipe to learn more!
CALORIES
It really depends on the calories you burn throughout the day; if you burn more calories than you consume, it's perfectly fine to have a low-calorie snack.
Type of meal
It really depends on the calories you burn throughout the day; if you burn more calories than you consume, it's perfectly fine to have a low-calorie snack.
Metabolism
Your metabolic rate really matters; if it is fast at night, you may not gain weight but rather burn it faster
Portion control
The portion of your midnight meal matters, as a small portion may not cause weight gain, but a large portion may lead to weight gain.
CONCLUSION
Eating before bed may not cause weight loss by itself. Consult a doctor before making any changes to your diet.