Office workers always feel guilty about not moving enough. Do not worry as we have listed some chair exercises to do for thigh fat in the office.
Seated March
Sit straight on the chair but do not lean against the back of it. Now, lift your knees as if you are marching. Do this move for at least a minute.
Foot Extender
Sit at the edge of your chair and straighten your legs. Now, pulse both of your feet forward without bending your knees.
Chair Lunges
Rest your rear knee on the edge of your chair and firmly keep your front leg ahead. Now, do a lunge motion and repeat on the other side.
Chair Climbers
For this, you will need a sturdy chair without wheels. Rest your hands firmly against the edge of the chair and bring your knees forward alternatively.
Single Leg Chair Squat
Stand with one of your heels resting on the ground and your other feet flat. Lower your hips as you raise one leg in the air and sit back on the chair.
Conclusion
While these exercises are effective, you would need to do several reps and sets to see results. Watching your diet is also essential.