Lemon water can help with a lot of your health woes, , from weight loss to detoxification, lemon water is a great drink to maintain health. But you can make it healthier by adding a teaspoon of chia seeds to it. While chia seeds are rich in fibre, lemon water has potent antioxidants and vitamin C to strengthen your immunity.
Read on to know the many health benefits of drinking chia seeds with lemon water.
Strengthens Immunity
Lemon is a powerhouse of nutrients including vitamin C, citric acid, calcium, and antioxidants, to name just a few. According to a study published in the Journal of Pharmaceutical and Biomedical Analysis, lemons offer antiviral and antibacterial properties that safeguard the immune system to ward off the risk of seasonal illnesses and infections.
Chia seeds, on the other hand, are rich in fibre, vitamin B, calcium, omega-3 fatty acids, protein and magnesium. Drinking a glass of warm lemon water with chia seeds regularly can keep seasonal issues at bay.(Click here to read benefits of chia water)
Full Body Detoxification
Even though the body can flush out toxins itself, some claim that lemon water helps aid this process. Detoxification aids the optimal functioning of all the organs. If you frequently face constipation, gas, indigestion, or other digestive issues, you can consume chia seeds with lemon water. Chia seeds are rich in fibre that helps with digestive disturbances.
TIP: Soak some chia seeds and mix them with warm lemon water. You can drink this after a heavy meal or early in the morning for easy digestion and help with waste elimination.
Also Read: 8 Hidden Health Benefits Of Lemon
Fastens Weight Loss
A lot of people drink warm lemon water on an empty stomach to lose weight. If you are also trying to shed some kilos, make sure to add some chia seeds to it. This would double up the nutritional benefits. According to a study published in the Journal of Clinical Biochemistry and Nutrition, polyphenols present in lemon juice suppress fat accumulation, body weight, insulin resistance and cholesterol. Additionally, chia seeds have fibre that keeps you fuller for longer. You would feel less hungry for longer. Chia seeds with lemon water can also help control cholesterol and diabetes.
Keeps Heart Healthy
Chia seeds contain both soluble and insoluble fibre. These fibres can improve the functioning of your heart. Consuming chia seeds regularly can keep your heart healthy and prevent heart conditions.
Having lemon water is good on its own, but you can make it even better by adding chia seeds to it. This drink can aid you to lose weight, detoxify the body, improve heart functions and keep many illnesses at bay. Try and see the results yourself.
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