Chandigarh and Jammu have reported fresh cases on Monday. Chandigarh has reported a total of 33 cases of dengue, marking its highest August count in the last five years, with 20 cases registered. In July and June, the city saw 10 and three cases respectively.
The localities most susceptible to dengue in the city are Manimajra, Mauli Jagran, Burail, Daria, Dhanas, and Ram Darbar. Additionally, areas like Hallomajra, Behlana, Khudda Lahora, Khuda Ali Sher, Maloya, Sarangpur, and sectors 19, 20, 22, 25, and 27 have a heightened vulnerability.
A total of 14 fresh cases of dengue were identified in the districts of Jammu and Kathua on Monday. According to reports, out of 143 dengue tests conducted that day, 14 came out positive. Among these new cases, three were children, comprising two girls, while seven were males and four were females.
Also Read: Dengue: Know About The Various Stages Of Dengue And Its Symptoms
Cases in Jammu
Among the districts, Jammu has reported the highest number of dengue cases, 88 in total, followed by Kathua district with 18 cases. Samba district accounted for five cases, Udhampur four, Reasi three, Poonch two, and one in Doda district, with an additional four cases in the Kashmir division. Two cases were detected in individuals from outside Jammu and Kashmir during their hospital sampling, totalling two cases from non-residents.
A total of 127 individuals have been found positive for dengue out of the 3738 tests conducted by health authorities throughout Jammu and Kashmir.
Reason for Rise in Dengue Cases in Chandigarh
Dr Suman Singh, the Director of UT Health Services, emphasised that this year's risk of dengue and other diseases transmitted by vectors is elevated due to recent heavy rainfall and subsequent flash floods.
Dengue, a disease caused by the bite of the Aedes Aegypti mosquito, commonly known as the tiger mosquito, remains a persistent issue despite efforts from the UT malaria wing, which has conducted activities, such as fogging and anti-larval campaigns.
Expert-Recommended Tip Recovery Tips From Dengue
According to Dr Ganesh Chaudhary, PHC, Darbhanga Bihar, here are some tips you can follow to recover from dengue.
Hydration
One of the fundamental elements in recuperating from dengue is ensuring adequate hydration. The body expels fluids swiftly due to profuse sweating and elevated fever.
Reinstating these fluids is imperative to avert dehydration. You can enhance your fluid consumption by ingesting water, coconut water, herbal infusions, and freshly squeezed fruit juices.
Also Read: Dengue Danger: 15 Key Questions Answered By Doctor
Consume Nutrient-Rich Foods
You should eat a well-balanced, nutrient-rich diet for recovering from dengue. Nourishing foods like papaya, leafy greens, garlic, and ginger offer notable advantages due to their ability to enhance the immune system.
Rest and Sleep
Sufficient rest and sleep play a pivotal role in facilitating the body's recovery from the infection. Dengue can induce severe fatigue and weakness, underscoring the significance of heeding your body's cues and prioritising ample rest.
Manage Pain and Fever
Dengue frequently manifests with intense muscle and joint discomfort, alongside elevated body temperature. You can make use of natural techniques like applying cold compresses and taking warm baths can provide relief from these sensations of unease.
Boost Immunity
You should focus on boosting your immune system for better recovery. You can include immune-boosting foods and supplements in your diet to support your body's natural defences. Vitamin C, found in citrus fruits, berries, and leafy greens, is known to enhance immunity.
Prevent Mosquito Bites
During your dengue recovery phase, safeguarding yourself against additional mosquito bites is of utmost importance to avert re-infection or the potential dissemination of the virus. Wear long-sleeved attire, apply mosquito repellents, and sleep under mosquito nets to reduce the chances of being bitten.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider to get a thorough diagnosis and treatment as per your health needs.]
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