Diabetic diets are crafted very carefully, but there are certain millets that can help you manage diabetes. Swipe to learn more!
Foxtail millet (Kakum)
Foxtail millet has a low glycemic index (GI) grain and is rich in dietary fibre, which slows down the absorption of sugar, leading to stable blood sugar levels.
Barnyard millet (Sanva)
Barnyard millet has a low GI and is a good source of dietary fiber. It can help stabilise blood sugar levels.
Pearl millet (Bajra)
Pearl millet has a moderate GI and is rich in both fibre and protein. It can be suitable for diabetic people.
Sorghum millet (Jowar)
Gluten-free, high in dietary fibre, and rich in carbs, it is the right millet of choice for diabetic people.
Finger millet (Ragi)
Another millet with a low GI. It is a good source of complex carbohydrates, fibre, and essential vitamins and minerals.
Conclusion
These are general guidelines. Consult a healthcare professional before making any changes to your diet.