It is hard to believe that our hon’ble prime minister of India has turned 73 considering his fitness and activeness. PM Modi is one of the top global leaders who is adored for his youthful vigour. He may be in his 70s but his fitness levels set an example for the youth. Needless to say, he is a living example of- age is just a number. Despite his erratic work schedules that require him to be on his toes, he maintains his well-being which is truly amazing. As we celebrate PM Modi's birthday, let us unveil some of his diet and fitness secrets that help him stay healthy and active.
#1 Start The Day With Yoga
Yoga is an integral part of PM Modi's daily schedule. His day starts early with a good session of pancha tattva yoga. He performs several asanas that are linked to the five elements of nature. He does surya namaskar, meditation, pranayamas and yoga nidra daily for about 40 minutes. Yoga is known to balance mind and body which helps in improving physical, mental and emotional wellness.
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#2 He Performs Yoga Nidra Twice a Week
Considering his busy schedule, his sleep cycle is always disrupted and may take a toll on his health. In order to prevent that, the PM once shared that he takes yoga nidra to fight sleep deprivation and give ample rest to the body. This small activity helps in revitalising the body to get going while increasing his mental capacity.
Also Read: 7 Easy and Effective Yoga Poses For Beginners
#3 Walk as much as possible
Even though he gets a little time for himself in between his work commitments, he likes to utilise it by walking. The PM loves nature and so he likes to walk barefoot on green grass which has some exceptional health benefits.
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#4 Early Breakfast and Light Dinner
We all know that PM Modi is a vegetarian and observes various fasts including 9-day Navratri fast. Despite that, he is always on the go because of his balanced diet. He once revealed that he eats breakfast by 9am. His diet comprises seasonal fruits, vegetables and whole grains to provide necessary nutrition to the body.
During the FIT India movement, he also revealed that he loves eating drumstick paratha which is loaded with vital nutrients. It is healthy, nutritious and tasty at the same time. Besides, he eats a light dinner which is mostly Gujarati vaghareli khichdi that is made using millets, lentils and Indian spices.
Also Read: Here’s Why You Should Finish Your Dinner Before 7 pm
He devours regional dishes equally that you can see in this Instagram post.
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#5 Practise ayurveda to ward off health woes
PM Modi has a firm belief in Ayurveda and he promotes this alternative medicine to the maximum extent. He himself likes to turn to ayurvedic remedies for all health issues be it cold, cough or seasonal allergies. He uses natural oils for all potential issues which helps him stay preventive even in odd climatic conditions.
