Acute gastroenteritis, commonly known as a stomach bug, is a condition that causes inflammation in the stomach and intestines. It's marked by symptoms, such as nausea, vomiting, diarrhoea, and abdominal pain. While medical attention may be necessary in severe cases, mild cases of acute gastroenteritis can often be managed effectively at home with some simple remedies. Here we will discuss acute gastroenteritis, its common causes, and home remedies that can help alleviate its discomforting symptoms.
What is Gastroenteritis?
According to Dr Anurag Shetty, Medical Gastroenterology, KMC Hospital, Mangaluru, gastroenteritis, commonly known as stomach flu, is typically the result of a viral infection affecting the intestines. This condition can be transmitted through direct contact with an individual who is infected or via the consumption of contaminated food and water. Its prevalence is often heightened during the rainy season, owing to the potential contamination of drinking water from overflowing drainage systems.
Its common symptoms include frequent bouts of vomiting, watery diarrhoea, stomach cramps, nausea, and sometimes a low-grade fever. It can lead to dehydration if not managed properly, making it important to address the condition promptly. As outlined by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), the defining feature of viral gastroenteritis is its acute nature, emerging suddenly and enduring for a short duration.
Also Read: Digestion: 4 Signs Of Gastroenteritis You Should Not Ignore
Home Remedies For Acute Gastroenteritis
Here're five home remedies you can follow to get rid of acute gastroenteritis.
Hydration
One of the most crucial aspects of managing acute gastroenteritis is staying hydrated. The frequent vomiting and diarrhoea can lead to significant fluid loss, which in turn can result in dehydration. Rehydrate by sipping clear fluids like water, herbal teas, and clear broths. Oral Rehydration Solutions (ORS) that contain a mix of electrolytes can be particularly effective in replacing lost fluids and maintaining the body's electrolyte balance.
Mint
Mint is another herb known for its ability to soothe an upset stomach. Peppermint tea or even chewing on fresh mint leaves can help relieve nausea and reduce cramps. However, if you have Gastroesophageal Reflux Disease (GERD), it's best to avoid peppermint as it can exacerbate the condition.
Ginger
Ginger has long been used as a natural remedy for stomach issues due to its anti-inflammatory and anti-nausea properties. You can consume ginger tea, ginger-infused water, or even chew on small pieces of fresh ginger to help alleviate nausea and promote digestion.
Also Read: Monsoon, Humidity, And The Risk Of Food Poisoning: Understanding Gastroenteritis And Its Symptoms
Probiotics
Probiotics encompass advantageous bacteria that contribute to maintaining a well-functioning gut. In the context of managing acute gastroenteritis, the equilibrium of gut bacteria might be thrown off balance due to the condition's presence. Consuming probiotic-rich foods like yoghurt with live cultures can help restore this balance and aid in digestion.
Conclusion
Acute gastroenteritis can be a discomforting experience, but with the right approach, its symptoms can be managed effectively from the comfort of your home. If the symptoms persist, worsen, or are accompanied by high fever, blood in the stool, or signs of severe dehydration, it's advisable to seek medical attention promptly.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider to get a thorough diagnosis and treatment as per your health needs.]
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