Nobody likes to be a sluggish all day. But how to get rid of lethargy to maintain energy levels all day? Tap to learn.
No Snoozing
Follow a proper sleep schedule. Hitting snooze and grappling for those extra five minutes will leave you feeling tired all day.
Water Bottle
Energy crashes are often caused by dehydration. Keep a water bottle with you all the time so that you can keep yourself hydrated all day.
Balanced Diet
Including protein, carbs and fibre in optimal amounts in your diet is essential to maintain energy. It will also prevent you from snacking.
Take Breaks
Do not keep sitting incessantly and keep taking small breaks every 30 minutes. Walk around and stretch your body.
Physical activity
Daily physical activity is essential to maintain energy. Exercise for a minimum of 10 minutes every day.
Power Nap
Power napping is a small sleep session no longer than 1 hour. It refreshes your mind and also improves your information processing power.
Conclusion
If you are feeling unusually lethargic despite eating right, kindly consult a doctor as it can indicate an underlying health issue.