Balancing hormones for weight loss can be important. Here are some effective ways to do so; swipe to learn more!
Eat a BALANCED diet
Consume a diet rich in whole foods, including fruits, vegetables, lean proteins, and healthy fats.
MANAGE STRESS
Chronic stress can disrupt hormone balance as the stress hormone cortisol increases.
Get adequate sleep
7-9 hours of quality sleep per night is important, as insufficient sleep can impact hormones by increasing cortisol levels.
EXERCISE REGULARLY
Exercise helps regulate hormones and boost metabolism. Include cardio and weights in your schedule.
STAY HYDRATED
Drink enough water to support overall health and weight loss. It is recommended to drink at least 2-3 litres of water each day.
MANAGE INSULIN
It is important to focus on foods with a low glycemic index to help stabilise blood sugar levels.
HORMONE-REGULATING FOODS
Eat more fruits, vegetables, nuts,and seeds that may help balance your hormones.
CONCLUSION
If you suspect a hormone imbalance, consult a doctor, as it may be an early sign of pcos.