Exercise & Fitness

• The Best 20-Minute Ab Circuit To Shrink Belly Fat

  The 20-minute ab circuit is an effective way to strengthen your core. Read on to learn which exercises to perform.

• Diet And Exercise Approaches To Reduce Breast Size

  Breast size is largely determined by genetics and hormones, however, diet and exercise can help you promote a more balanced body.  

• Strength Training in Your 30s and 40s: How It Helps To Ward Off Diabetes

  Strength training in your 30s and 40s offers numerous advantages beyond physical strength and aesthetics. Read ahead to know more.

• Important Vitamins For Weight Loss

  Vitamins alone cannot guarantee weight loss, but consuming an adequate intake of vitamins can support your overall efforts.

• Weight Loss: Body Parts Where Fat Loss Happens At A Faster Rate

  When it comes to shedding fat from specific body fat, factors such as heredity and hormonal imbalance play important roles.  

• 5 Ways How Exercise Can Help With Inflammation

  Exercise has emerged as a powerful tool for combating inflammation, offering a range of anti-inflammatory benefits.

• Shama Sikander Sweats It Out In The Gym, Know More About Her Workout Routine

  The gorgeous star has been regularly hitting the gym, and her dedication to maintaining a healthy and fit lifestyle is truly inspiring.

• Beyond The Gym: Engaging Rest Day Activities To Support Your Fitness Journey

   Rest days are essential for making the most of your fitness plan and avoiding injury.

• Role Of Muscle Memory In Body Transformations: Harnessing The Power Of Past Training

  Muscle memory refers to the muscles' ability to "remember" previous training and adapt more quickly when resumed after a break. 

• Should You Exercise When Hungover? Here's What You Need To Know

  Exercising when intoxicated can have a variety of negative consequences and might impair your performance and recovery.