Exercise & Fitness

• Fitness Influencer Bani J Teaches The Perfect Handstand

  Bani J undoubtedly became a source of inspiration, proving once again that she is not only a fitness influencer but also a true mentor in the world of fitness.  

• 3 Lifestyle Changes That Transformed Masaba Gupta's Life

  Masaba Gupta's journey towards a fitter lifestyle serves as a reminder that making small, consistent changes can lead to significant results.

• Adipurush Starrer Kriti Sanon Shares Full Body Workout

  Kriti Sanon's YouTube video on full body workout is an excellent resource for those looking to enhance their fitness routine. 

• Kangana Ranaut's Inspiring Body Transformation For Next Action Movie, Shares Workout Video

  Taking it to Instagram, actor Kangana Ranaut shares her rigorous fitness regime as she prepares for her next action movie.

• Swimming Vs Cycling: Which Is Best For Weight Loss In Summer

  Swimming and cycling can both help you lose weight. Continue reading to find out which option is preferable. 

• Yawning While Exercising: Know Why Does It Happen?

  Yawning during exercise may appear oblivious, but it can have serious consequences on your workout.

• 5 Common Yoga Mistakes You Might Be Making & How To Avoid Them

  Yoga takes only one hour of your day, and what you do outside of it makes a big difference.

• Combining Yoga & Spirituality To Manage Stress, Expert Explains

  Yoga and spirituality train your mind to stay in the present moment.

• From Resistance Training To Yoga: 5 Exercises For Improving Strength And Endurance

  Resistance training, cardio exercises, yoga, and circuit training are some of the most effective workouts for increasing strength and endurance.  

• From Yoga To Ayurveda: How These Traditional Indian Exercises Benefit Your Health

  Traditional Indian exercises have been tried and tested for generations and are supported by scientific evidence.