Exercise & Fitness

• Standing Russian Twists: 5 Benefits Of Core Exercises To Torch Your Abs

  With dedication and consistency, you'll be well on your way to a stronger, more defined core that supports your overall well-being.

• 5 Bollywood-Inspired Exercises To Achieve A Toned Body

  By embracing the fusion of Bollywood-inspired dance exercises, you can create a unique and exciting fitness routine that promotes a toned body.

• Don't Skip Strength Training: Expert Lists The Benefits And Exercises You Should Add

  Strength training involves using your body weight or equipment to boost muscle mass, endurance, and strength. Scroll down to learn its benefits.

• Want To Know How Virat Kohli Keeps Himself Fit and Fab? Here Are His Workout Secrets

  Team India's top cricketer Virat Kohli is a fitness icon. Here are some exercises that he do regularly to maintain his strength and agility.

• Fitness Secret: How To Get Jawan Actor Shah Rukh Khan-Inspired Abs

  Megastar Shah Rukh Khan is known for his blockbuster hits, his charming personality, and his chiselled physique. Here’s how you can also up your fitness game. 

• Dreaming Of A Figure Like Nora Fatehi? Here's Why You Should Do Squats Daily

  To achieve a figure like Nora Fatehi's, adding daily squats to your fitness routine can help you make major progress towards your goal. Read ahead.

• Are You Dealing With Knee Pain: Here Are Simple Exercises To Alleviate Pain

  Knee pain can stem from various factors, including muscle imbalances, ligament or cartilage injuries, inflammation, and degenerative conditions.

• Boost Your Workout: Expert Lists Benefits Of Warm-Up Exercises And What To Perform

  A proper warm-up sets the foundation for an effective exercise session, preventing injury and optimising performance. 

• Exercises For Toned Arms: Expert Lists 4 Exercises You Should Try

  Incorporating these exercises into your routine, along with a healthy lifestyle, can help you achieve the sculpted arms you desire.

• Suffering from Sore Muscles and Physical Discomfort during Pregnancy? Duck Walking May Be the Solution

  Duck walking, also known as sumo squat or plie squat, involves squatting while keeping the feet turned outward at an angle.