Exercise & Fitness

• Dealing With Knee Pain? Here're 6 Exercises You Can Try At Home

  By incorporating these home exercises into your routine, you can strengthen the muscles around your knee joint, improve flexibility, and find much-needed relief. 

• Dealing With Body Stiffness? Expert Lists Exercises To Release Lower Body Stiffness

  Incorporating these exercises into your routine can help release tension, improve flexibility, and alleviate discomfort in your lower body.

• What Is 75 Hard Fitness Challenge? How Fitness Influencers Are Popularising This Challenge In India

  Creators such as Ankit Singh Baiyanpuria have played an important part in popularising 75 hard challenge in rural India. Read on to know more.  

• Masaba Gupta Shares The Importance Of Health Living, Says Mental Stress Manifests Itself In Physical Body

  In a candid post, Masaba Gupta not only opens up about her recent health challenges but also encourages her followers to prioritise self-care.

• Revitalise Your Workout Routine: Expert Insights On When And How To Make Changes

  Over time, your body gets accustomed to the stresses of your current routine, leading to diminished results, necessitating the workout change.

• Best Anabolic Steroids- Top Steroids for Working out & Muscle Building (Safe Steroids for Bodybuilding)

  Here are some top anabolic steroids for bodybuilding to build muscle fast.

• Best Strongest Prohormones Stack For Bulking & Cutting For Bodybuilding & Fastest Muscle Growth

  Read reviews of best prohormones for bodybuilding & fastest muscle growth.

• 5 Tips To Not Tire Yourself Out During Workouts

  By prioritising proper nutrition, warming up, listening to your body, getting and enough rest, , you can prevent unnecessary exhaustion.

• 4 Myths Surrounding High-Intensity Workouts Debunked

  Planning to enrol in a high intensity workout program but worried if it would work for you? Clear out these myths from your mind first.

• The Pitfalls Of Poor Ab Workouts: How To Keep Your Back Safe, Expert Explains

  Engaging in ill-advised abdominal exercises can have detrimental effects on your back, which could lead to muscle strains to chronic pain.