Exercise & Fitness

• Ranveer Singh's Fitness Goals; 5 Secrets Behind The Chiselled Body

  Ranveer Singh's transformation for 'RRKPK' is a testament to his dedication, hard work, and passion for his craft. Read ahead to know.

• Best Warm-Ups You Should Do Before Your Workout, Expert Explains

  Warming up before exercising might seem like an optional step, but it offers various benefits that can greatly enhance your workout experience.

• The Lion Diet: An Extreme Carnivore Approach To Health, But Is It Sustainable And Safe?

  The lion diet is a ruminant meat-based eating pattern that eliminates almost all ingredients from the diet, especially plant-based ingredients.

• From Weight Management To Healthy Heart, Health Benefits Of Hiking

  Remember to start with shorter and less challenging hikes if you're a beginner or returning to hiking after a break. 

• Getting Back On Track: Reviving Your Fitness Routine After A Break

  Reviving your fitness routine after a break can be challenging, but these expert-recommended tips will help you bounce back effectively.

• Muscle Cramps After Workout? Expert Lists Effective Ways To Get Rid Of It

  By incorporating these effective strategies into your post-workout routine, you can minimise the occurrence of muscle cramps.

• Post-Workout Care You Should Swear By, According To The Expert

  Post-workout care refers to the set of practices that you follow after your exercise session to promote recovery and overall well-being.

• Promote Overall Health: Try These Resistance Band Exercises To Stay Fit

  Incorporate these resistance band exercises into your fitness routine to experience a full-body workout that targets different muscle groups.

• New Study Reveals How Much You Actually Need To Walk Daily And It's Less Than 10,000 steps

  A new study suggests that you don’t need to walk 10,000 steps daily for optimum health. Less that 5,000 steps can also help you achieve that.

• Are You A Fitness Freak? Here's The Signs That Show You Are Overtraining

  Overtraining, often overlooked in the pursuit of physical perfection, can lead to serious health issues and setbacks in one's fitness journey.