Exercise & Fitness

• Abs Disappearing? 6 Reasons Six-pack Abs Are Hard To Achieve And Harder To Maintain

  Achieving & maintaining six-pack abs requires a genetic predisposition, disciplined diet, consistent exercise routines, & lifestyle adjustments.

• Walking Exercises: 7 Tips That Bollywood Celebrities Follow For Fitness

  Incorporating these tips from Bollywood celebrities can help make walking a fun and engaging workout. Read ahead to know.

• Alia Bhatt Talks About Her Fitness Journey And Post-Delivery Care For The Song Tum Kya Mile

  Alia Bhatt recently opened up about her fitness journey and the efforts she made to take care of herself post-delivery for the song, Tum Kya Mile.

• Tips To Do More Push-Ups In 30 Days

   Performing regular push-ups helps build strength, promote weight loss, and enhance muscle development. 

• Plank Exercises For Stronger Core: Benefits And Variations

  Incorporating plank exercises into your fitness routine can strengthen your core, improve posture, enhance stability, and increase body strength. 

• 7 Common Ab Workout Mistakes That Are Slowing Your Results

  Building abs require a holistic approach involving daily workout, a well-balanced diet, and a comprehensive fitness regimen.

• Hip Exercises: Say Goodbye to Stiffness and Stress in Your Body

  Incorporating these hip exercises into your daily routine can help alleviate stiffness, improve flexibility, and reduce stress in your body. 

• Ab Exercises: 5 Tips To Do It The Right Way

  By following these tips and implementing them into your training routine, you can optimise your ab workouts and achieve better results. 

• Physical Inactivity: Side Effects Of Not Moving Your Body

  The sedentary lifestyle brought about by increased screen time and reduced physical activity has profound consequences on our health.   

• Top Exercises To Boost Your Mood For A Productive Day

  Incorporating exercise into your daily routine is a powerful way to boost your mood and set the tone for a productive day.