Exercise & Fitness

• 6 Tips To Reduce Tummy After C-Section Naturally

  Reducing tummy fat after a C-section is a gradual process that requires patience, consistency, and self-care.

• Unable To Go To Gym Amidst Heavy Rainfall, Do These Home Workouts Instead

  By setting health goals and incorporating the following home workout routine you can enhance your overall health.   

• How A Daily Habit Of Going To Morning Walks Can Create Wonders

  Incorporating a daily morning walk into your routine may seem like a simple habit, but its impact on your overall well-being can be profound. 

• Viral CrossFit Craze: Know About The Trend And Tips To Follow

  While the viral CrossFit craze may seem intimidating, it offers incredible opportunity for people to challenge themselves physically and mentally.

• Shilpa Shetty Takes Up The Viral StandUpChallenge: Says Keep Trying, Push Yourself

  Shilpa Shetty's participation in the #StandUpChallenge not only highlights the importance of mobility for overall fitness.   

• Struggling With Constant Knee Pain? 5 Exercises To Strengthen Your Knees

  Knee pain can significantly impact your quality of life, but incorporating the following exercises help alleviate discomfort and prevent injury.

• Disha Patani Stuns Again in a Red Saree: Her Fitness Regimen And Diet Plan Revealed

  Disha Patani's stunning appearance in a red saree is a testament to her disciplined fitness routine and healthy lifestyle. Read ahead to know more. 

• Do You Have Frequent Wrist Pain? Try These Exercises To Get Relief

  Wrist pain refers to discomfort or soreness experienced in the wrist joint. Try these exercises to alleviate the pain and promote healthy muscles.

• Do These Easy Stretches And Say Goodbye To Your Neck Aches

  Neck pain is a common condition that can be caused by a variety of factors, including poor posture, muscle strain, or injury.

• Trekking For Health: Unlocking The Physical And Mental Benefits Of Trekking

  Do you like walking for long hours? Are you looking forward to an adventure? If yes, you can go for a trek. Here’s what an experienced mountaineer has to share about its benefits