Blurred vision or weakening eyesight is a common problem faced by many today. Here, we have listed some foods you can eat that are good for your eyes. Swipe to learn more!
CARROTS
Carrots are rich in beta-carotene, a type of vitamin A that is essential for good vision and eye health.
SPINACH
Spinach contains lutein and zeaxanthin; these antioxidants can help protect the eyes from damage.
SALMON
Salmon is a source of omega-3 fatty acids, which can help reduce the risk of age-related eye conditions.
SWEET POTATOES
Sweet potatoes are high in beta-carotene and promote healthy vision.
CITRUS FRUITS
Oranges and grapefruits are high in vitamin C, which can help reduce the risk of cataracts and macular degeneration.
NUTS AND SEEDS
Almonds, walnuts, and flaxseeds are rich in vitamin E, which may help protect the eyes from oxidative damage.
EGGS
Eggs contain Vitamin A, lutein, and zeaxanthin, which are important for maintaining eye health.
CONCLUSION
It's important to consult a healthcare professional before making significant dietary changes.