Pistachios are nuts that are extremely tasteful and healthy at the same time. They are available in different colours and packed with various nutrients that improve your overall health. Eating pistachios can promote your heart health and gut health and also aids in weight loss. Not only this, but it can also make your hair and skin healthy and keeps various diseases at bay. Moreover, you don't have to worry about eating them as they are low in calories.
Nine Health Benefits Of Pistachios
Aids In Weight Loss
Pistachios can help you lose weight because they are high in protein and fibre, keeps you full for longer. They are low in calories and perfect to munch on when cravings hit you.
Powerful Antioxidants
Pistachios are a powerful antioxidant that can help to prevent cell damage. In addition, vitamin C and vitamin E present in pistachio protect your body from the damage caused by free radicals.
Good For Digestion
The nutrients in pistachios, particularly dietary fibre, improve your body's digestive system. They also ensure easy movement of stools and further prevent health conditions like constipation and diarrhoea.
Also Read: Soaked Vs Raw Almonds: Which Is Healthier And Why?
Good For Heart
Pistachios are suitable for the health of your heart due to the presence of polyunsaturated and monounsaturated fats. They are also beneficial for people who have diabetes and also lower the chances of a stroke. They maintain the blood sugar levels of your body and make your blood vessels more flexible.
Good For Eyes
Eating pistachios can promote your eye health and prevent various eye diseases like muscular degeneration and cataracts. The presence of lutein and zeaxanthin, which act as antioxidants, protect your eyes from the damage caused by blue light and sunlight.
Boosts Immune System
Pistachios contain vitamin B6, which is suitable for boosting your immune system. Consuming pistachios regularly can also keep disease away as it contains powerful antioxidants. They increase the production of healthy red blood cells and improve your body's fighting ability against diseases.
Good For The Nervous System
Another benefit of eating pistachio is that it supports a healthy nervous system. Vitamin B6 present in it forms myelin which covers the nerves and helps the nervous system function better. Moreover, vitamin B6 helps amines work properly and calms your nerves.
Increases Haemoglobin
Consuming pistachios regularly can increase your body's haemoglobin level and thus promote healthy circulation of oxygen in your blood.
Good For Hair
Apart from making your skin healthy, pistachios can also promote healthy hair growth and strengthen it.
Also Read: Benefits Of Using A Sulphate-Free Shampoo
Side Effects Of Pistachios
Pistachio is an amazing nut which can benefit you in multiple ways. However, it may also result in side effects in some people. Some of them are as follows:
- It contains purine, which may lead to gout formation if it is consumed in excess amounts.
- It can also affect your digestion system and may lead to constipation if you eat too many pistachios.
- Overeating pistachios may cause kidney problems.
- It may cause allergic reactions in some people. You may develop fever, rashes, and asthma.
Bottomline
You can eat pistachios daily to promote your overall health; however, practise mindful eating. Eat them in moderate amounts, or it can result in possible side effects. People with kidney problems should consult their doctor before adding them to their diet. In addition, people with heart disease should avoid eating roasted pistachio.
