For all of us shakarkandi (sweet potato) lovers, star fruit is a common sight. This exotic-looking and immensely sour fruit does not only dazzle as a savoury treat with a distinctive shape, but it also has amazing health benefits. This is apparent from the study conducted by researchers from the University of Colombo, Sri Lanka, which demonstrated the medicinal properties of star fruits, including their antioxidant, anti‐inflammatory, antitumor, and immune-boosting properties, and their ability to lower blood sugar, cholesterol, and cardiovascular diseases.
Benefits Of Eating Star Fruit Everyday
When it comes to unique and exotic fruits, star fruit certainly takes centre stage. Also known as carambola, this tropical delight packs a punch when it comes to health benefits:
Rich in Nutrients
Star fruit is a good source of vitamin C and can fulfil your daily recommended intake. This vitamin is renowned for its immune-boosting properties, helping your body ward off illnesses and infections. Additionally, star fruit contains vitamin A, which is vital for healthy skin and vision.
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Low in Calories, High in Fibre
If you are trying to maintain or lose weight, star fruit is a fantastic choice. It's low in calories but high in dietary fibre, which will make you feel fuller for longer. This can aid in weight management by curbing overeating and regulating your appetite.
Antioxidant Powerhouse
Star fruit boasts an impressive array of antioxidants, combatting free radicals in your body, reducing oxidative stress and lowering the risk of chronic diseases like heart disease and cancer.
Supports Digestive Health
The fibre in star fruit not only aids in weight management but also promotes healthy digestion. It can help you to prevent constipation and improve bowel regularity. Plus, the fruit's natural enzymes may assist in breaking down food more efficiently, reducing digestive discomfort.
Regulates Blood Sugar
If you're concerned about blood sugar levels, star fruit can be your ally. Star fruit is exceptionally beneficial for individuals with diabetes. However, it's essential to consult with a healthcare professional, especially if you have diabetes or any other comorbidity, as star fruit can interact with certain medications.
Boosts Heart Health
The potassium content in star fruit can help maintain healthy blood pressure levels, reducing the risk of hypertension and heart disease. Its antioxidants also contribute to heart health by preventing the oxidation of bad cholesterol, which can lead to plaque buildup in the arteries.
Hydration Hero
Staying adequately hydrated is essential for overall health, and star fruit can help in this department. With its high water content, this fruit can help you achieve your daily fluid intake, keeping you refreshed and hydrated.
Skin and Hair Benefits
Vitamin C, abundantly present in star-fruits, plays a crucial role in collagen production which is essential for healthy skin. Additionally, the antioxidants in star fruit help combat skin ageing by reducing the damage caused by UV radiation and pollution. You can even use star fruit topically for a natural glow. Just squeeze out the juice of star fruit and mix it with aloe vera pulp or yoghurt to neutralise the high acidity of star fruit.
Aids in Detoxification
Star fruit also acts as a blood thinner and can assist you in flushing toxins from your body. Consuming star fruits daily can support your kidneys in their natural detoxification process.
It is recommended that eating one star fruit daily is enough for your dietary needs. While star fruit offers numerous health benefits, it's essential to enjoy it in moderation, especially if you have kidney issues or are taking medications. As with any dietary change, it's wise to consult with a healthcare professional to ensure Star fruit aligns with your specific health needs. In conclusion, star fruit isn't just a visually captivating addition to your fruit basket; it's a nutritional powerhouse that can contribute to your overall well-being.
