Healthy Diet

Is there Any Way To Boost Metabolism? Understand Its Importance and How To Boost

Metabolism is a complicated web of biological activities that take place within your cells to keep you alive and active.
Cinnamon Can Protect You From Prostate Cancer: ICMR Study

A recent ICMR study showed that when cinnamon’s active components were given to rats, it slowed down the growth of early-stage prostate cancer cells.
National Nutrition Week 2023: Date, Theme, History, And Significance

On National Nutrition Week 2023, let us find out the origin of the celebration, its significance, and the theme of this year’s initiative.
Boosting Skin Health: Here Are 7 Vegetables That Bring Radiant Glow

Achieving a radiant glow doesn't always require expensive skincare products. Here are some vegetables that will help promote healthy skin.
Soaked Almonds Vs Dry Almonds, Which One Is Better For You

Both dry and soaked almonds offer health benefits. But, it's always been a matter of debate which one is better. Read to know.
Dealing With Hypothyroidism? Expert Lists Foods You Should Avoid

Hypothyroidism, an underactive thyroid condition, can cause obesity, joint pain, and heart disease. Read on to know what foods you should avoid.
5 Things You Should NOT Do In Intermittent Fasting

If you are thinking about starting intermittent fasting, here are some mistakes that you should not commit.
Too Much Tea Can Be Bad For You: 4 Adverse Health Effects Of Excessive Tea Consumption

Excessive tea intake can lead to caffeine-related issues, dental problems, digestive discomfort, and more.
Lemon Water: Expert Lists Benefits Of Drinking It In The Morning

Lemon water contains essential nutrients like vitamin C that help promote overall health. Read on to learn the benefits of drinking it in the morning.
Do You Often Skip Breakfast? Stop It To Avoid THESE Problems, As Per Expert

Do you often skip breakfast due to work or not feeling hungry? It's important to change this habit as it can lead to various health problems.