Home remedies for dust allergy
There are many different types of allergies that can affect any person. For some individuals, changing season might be a cause, while environmental factors can also be considered in other cases. Dust allergy is a common kind of allergy that can affect you in any season. It is mostly caused by animal fur, pollen, etc. It can result in symptoms such as red and itchy eyes, coughing, sneezing and runny nose. Read the article further to know about some home remedies to treat dust allergy symptoms.
Eucalyptus oil
This essential oil works wonders in curing dust allergies. Apart from therapeutic properties, eucalyptus oil also contains anti-inflammatory properties that make it great for preventing congestion and allergies. Add eucalyptus oil to hot water or a vaporiser and inhale the vapours emitted. You can follow this remedy one to two times a day.
Honey
Consuming local honey is helpful to treat dust allergy. As per theories, local honey will help your body adapt to the allergens present in the environment. Just by having one teaspoon of honey, you can get instant relief from sneezing or coughing. Honey also contains anti-inflammatory properties and hence you can apply it on allergic rashes also. Enough evidence is available to prove the health benefits of honey.
Steam
Taking steam is another way of treating dust allergy. To do this, take some hot water in a large bowl and bend over the steam released by it. Cover your head with the towel to inhale the steam properly. Do this for at least 10 minutes. This process soothes your nasal passage and clears it.
Vitamin C
This is the easiest thing to do to get relief from stubborn dust allergy. Have citrus fruits like orange and sweet lime. Fruits packed with vitamin C prevents secretion of histamine by white blood cells and increases its detoxification. Vitamin C also decreases nasal secretions and blockage.
Apple cider vinegar
The anti-inflammatory properties of apple cider vinegar, along with its expectorant nature, can help in treating dust allergy and the accompanying cold-like symptoms. ACV also has antimicrobial properties that can prevent aggravation of the allergy. It is a natural substitute for the store-bought antihistamines used for treating dust allergies.
Ghee
Pure ghee can help warm your nasal passage and relieve constant sneezing. Hence, it is widely used in treating dust allergy and its symptoms. This is mainly due to its anti-inflammatory properties. However, there is a lack of scientific evidence to establish the efficacy of ghee in treating dust allergies. If you are sneezing uncontrollably due to an allergy, suck on one-fourth teaspoon of ghee for immediate relief.
Neti kriya
Salt or saline water has been used for centuries in Ayurveda to cure nasal irritation and congestion. Put water in the pot, bend your head over the sink, and start pouring water into one nostril and let it flow out of the other one. You can do this 2 to 3 times a day. (Learn the right way of doing this kriya from an expert).
Peppermint tea
Peppermint contains a decongestant and anti-inflammatory properties, which prove to be beneficial in treating dust allergy symptoms. Presence of menthol makes peppermint tea one of the best natural dust allergy cures. Menthol not only helps in relieving wheezing, sneezing, and runny nose, but it is also a great decongestant and helps clear the sinuses.
