What Is Aromatherapy?
Aromatherapy is a healing practice that uses essential oils and aromatics from plants to promote the physical, emotional, and psychological well-being of a person.
Aromatherapy can have various potential benefits for an individual; here we have listed five of them. Swipe to learn more!
RELIEVES STRESS
The aroma of essential oils, like lavender and chamomile, can help alleviate stress and anxiety, and their scents have a calming effect on the mind.
IMPROVES SLEEP
Essential oils such as lavender, cedarwood, and bergamot are known for calming the mind and having sleep-inducing properties.
PAIN RELIEF
Some essential oils, like peppermint and eucalyptus, have analgesic properties and can be used topically to relieve muscle aches, headaches, and joint pain.
ENHANCED MOOD
Aromatherapy can positively influence moods and emotions. Citrus oils, such as lemon and orange, are often used to uplift spirits and combat feelings of sadness.
RESPIRATORY HEALTH
Essential oils like eucalyptus, tea tree, and peppermint can be inhaled to alleviate symptoms of respiratory conditions such as congestion and allergies.
CONCLUSION
It's important to consult a healthcare professional before using aromatherapy.