Are you dealing with prediabetes and concerned about the possibility of diabetes? Many share this worry. The journey from prediabetes to diabetes is important, and understanding how fast this shift can happen is crucial. Type 2 diabetes typically doesn't manifest suddenly. Instead, it often emerges gradually through a concealed and gradual precursor known as prediabetes. We spoke to our expert Dr DP Singh, Consultant Internal Medicine, Regency Superspeciality Hospital, Lucknow, who explained prediabetes and the risk factors.
Dr Singh said, “Prediabetes is a condition that indicates elevated blood sugar levels that are higher than normal but not yet in the diabetes range. It serves as a warning sign that an individual is at increased risk of developing type 2 diabetes. The transition from prediabetes to diabetes is not fixed and can vary from person to person based on various factors.”
Factors Leading To the Transition Of Prediabetes To Diabetes
Dr Singh said, "The timeline for progression from prediabetes to diabetes is influenced by several factors, including genetics, lifestyle, and overall health.”
Lifestyle Factors
According to a report by HHS Public Access, the global occurrence of prediabetes is on the rise, and estimates suggest that by 2030, over 470 million individuals could be affected by this condition. In the case of individuals with prediabetes, altering one's lifestyle serves as the fundamental approach to prevent diabetes, showing evidence of a relative risk reduction ranging from 40-70%.
Dr Singh added, “Lifestyle choices play a significant role in determining how quickly prediabetes may progress to diabetes. Factors such as diet, physical activity, weight management, and stress management can either slow down or accelerate the progression. Positive lifestyle changes, such as adopting a balanced diet and engaging in regular physical activity, can often delay or prevent the onset of diabetes.”
Also Read: Avoid Diabetes Complications: Expert Lists Lifestyle Tips You Should Follow
Genetics
Genetic predisposition plays a role in diabetes development. If diabetes runs in your family, you might be more susceptible to the transition from prediabetes to diabetes. However, genetics are not destiny; lifestyle modifications can still make a substantial difference.
Weight Management
Dr Singh informed, “Being overweight or obese is a major risk factor for diabetes. Losing excess weight through healthy eating and physical activity can significantly reduce the risk of progression.” Weight loss of around 5-10% can have a substantial impact on improving insulin sensitivity. Consult a healthcare professional to develop a safe and effective weight loss plan.
Medical Management
Dr Singh said, “Some individuals with prediabetes might be prescribed medications, such as metformin, to help manage blood sugar levels and reduce the risk of diabetes. These medications can play a role in slowing down the progression, but lifestyle changes are still important.”
Regular Monitoring
Individuals with prediabetes need to have regular check-ups and monitor their blood sugar levels as advised by healthcare professionals. This monitoring helps in assessing the progression and making necessary adjustments to lifestyle and medical interventions.
Also Read: Diabetes Diet: Expert Lists Seeds That Can Regulate Blood Sugar Levels
Transition Of Prediabetes To Diabetes
Dr Singh said, “There isn't a set timeframe for when prediabetes will transition to diabetes. Some individuals might remain in the prediabetes range for years without progressing to diabetes, especially if they make positive lifestyle changes. Others might transition more quickly, particularly if they do not address risk factors.”
Message From The Expert
Dr Singh concluded, “The key takeaway is that prediabetes is a critical opportunity for individuals to make meaningful changes to their lifestyle and reduce their risk of developing type 2 diabetes. Consulting with a healthcare professional, such as a doctor or registered dietitian, can provide personalised guidance on managing prediabetes and reducing the risk of progression to diabetes.”
Disclaimer
The information in this article is shared by an expert and is for informational purposes only. Hence, we advise you to consult with your expert for a treatment plan catered to your requirements.
