High blood pressure, also known as hypertension, is a common health concern affecting people across the globe. If left uncontrolled, it can lead to serious health complications, such as heart attack and kidney problems. If you are looking for a natural way to manage hypertension, look no further than ashwagandha. It is an adaptogenic herb widely used in traditional ayurvedic medicine. It has been valued for its various health benefits, including its potential to support cardiovascular health.
Dr Shuchin Bajaj, Founder and Director, Ujala Cygnus Group of Hospitals, explained the benefits of ashwagandha for hypertension and how to consume it. According to the World Health Organisation (WHO), at least one in every four persons in India has hypertension 1, but only around 12% of them have it under control. Hence, it becomes important to take measures to manage it.
Benefits Of Ashwagandha For Hypertension
Antioxidant Activity
Ashwagandha possesses potent antioxidant properties, which can help protect the cardiovascular system from oxidative damage caused by free radicals. The antioxidants in ashwagandha may help reduce inflammation and improve blood vessel function, thereby lowering blood pressure.
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Anti-inflammatory Effects
Chronic inflammation is associated with an increased risk of high blood pressure and cardiovascular diseases. Ashwagandha has been shown to have anti-inflammatory properties, which may help reduce inflammation and improve overall cardiovascular health.
Reduces Stress
Ashwagandha has been found to reduce stress and anxiety by balancing cortisol levels, a hormone released during times of stress. According to the Indian Journal of Psychological Medicine, a high-concentration full-spectrum ashwagandha root extract safely and effectively improves an individual's resistance towards stress. By reducing stress levels, ashwagandha may help lower blood pressure.
Improves Lipid Profile
Ashwagandha may help improve lipid profiles by reducing levels of Low-Density Lipoprotein (bad cholesterol) and triglycerides while increasing levels of High-Density Lipoprotein (good cholesterol). Elevated cholesterol levels are a risk factor for high blood pressure and heart disease. By improving lipid levels, ashwagandha may indirectly contribute to lower blood pressure.
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How To Consume It
Dr Bajaj said that if ashwagandha is recommended by a healthcare professional for managing hypertension, it may be available in various forms, such as powdered extract, capsules, or as part of herbal formulations. The dosage and method of consumption can vary depending on the specific product and the individual's needs.”
Here are a few general considerations as per the expert:
Standardised extracts
Look for standardised ashwagandha extracts that specify the concentration of active compounds, such as withanolides. This ensures a consistent dosage.
Dosage
The appropriate dosage of ashwagandha for managing hypertension may vary. It's important to follow the dosage instructions provided by the healthcare professional or the product packaging. Typically, doses of 250-500 mg of ashwagandha extract taken once or twice a day have been used in studies, but individual requirements may differ.
Duration
The duration of ashwagandha used for managing hypertension may also vary. It's best to follow the guidance of your healthcare professional regarding the duration of use and any necessary follow-up.
Interactions and side effects
Ashwagandha may interact with certain medications or have potential side effects. It's important to disclose your full medical history, including any medications or supplements you are currently taking, to your healthcare professional to ensure safe and appropriate use.
What You Should Know
Dr Bajaj said that ashwagandha has been studied for its potential effects on various health conditions, including high blood pressure. While there is some preliminary scientific evidence suggesting that ashwagandha may have a positive impact on blood pressure, more research is needed to establish its efficacy and safety specifically for managing hypertension.
Bottomline
If you are considering using ashwagandha for hypertension, it is important to consult with a healthcare professional, preferably a doctor or a qualified herbalist, for proper guidance. They can evaluate your medical history, current medications, and overall health condition to determine if ashwagandha is suitable for you and how it should be consumed.
