Have you ever been told not to drink water between meals? You might be curious whether having a plain glass of water during your meal could lead to adverse outcomes, or if that notion is simply another misconception. The debate surrounding the timing of water consumption with meals has long intrigued health enthusiasts and experts alike. While opinions vary, there are several compelling reasons to consider integrating water into your mealtime routine for improved digestion and overall well-being. We spoke to Dr Balakrishna GK, Sr Consultant - Internal Medicine, BGS Gleneagles Global Hospital, Bengaluru, who explained the factors that play a role during water consumption.
Factors To Consider When Drinking Water
Listening to Thirst Signals
Dr Balakrishna said, “The most fundamental principle of hydration is to heed the body's signals. Drinking water whenever you feel thirsty is essential for maintaining proper bodily functions. Ignoring thirst can lead to dehydration, affecting energy levels, concentration, and mood.”
Balancing Act
The contention arises when discussing the interplay between water and meals. Some argue that drinking water before and during a meal can disrupt digestion, while others propose that it enhances it. Dr Balakrishna informed, “The key lies in moderation. Having a glass of water before a meal can prime the digestive system without overwhelming it.”
Also Read: How Much Water Is Too Much? Expert Explains Effects Of Overhydration And The Influential Factors
Aiding Digestion
Dr Balakrishna emphasised, “Water plays a pivotal role in breaking down food effectively. Sipping water during a meal can help in this regard. It promotes the mixing of digestive juices and food, making it easier for the body to absorb nutrients.” Moreover, it aids in softening stool, mitigating abdominal bloating, and preventing constipation, thereby promoting healthy digestion.
Mindful Eating
Incorporating water into your mealtime routine can foster mindful eating habits. Pausing between bites to take a sip allows you to check in with your hunger and fullness signals. This mindful approach can deter overeating and contribute to weight management.
Weight Wellness
The connection between water and weight management is well-established. Dr Balakrishna said, “Drinking water before and during a meal can create a sensation of fullness, reducing the likelihood of overindulging. This can be particularly beneficial for those striving to achieve or maintain their ideal weight.” In a 12-week research project, it was revealed that individuals who consumed 500 ml of water before every meal shed 2 kg more weight compared to those who refrained from this practice.
Also Read: Planning To Lose Weight? Expert Lists Dangers of Rapid Weight Loss
Post-Meal Hydration
The post-meal period is also vital for hydration. Consuming water after a meal can assist in the continued breakdown of food, aiding in nutrient absorption. It can also act as a preventative measure against post-meal discomforts such as constipation, bloating, and indigestion.
Bottomline
Dr Balakrishna concluded, “The relationship between water and meals is multifaceted. It's imperative to strike a balance that aligns with your body's needs and preferences. Remember, there's no one-size-fits-all answer, so it's essential to discover what works best for your unique body and lifestyle, ultimately fostering a healthier, more balanced approach to living.”
Disclaimer
The information in this article is shared by a registered healthcare professional and is for informational purposes only. Hence, we advise you to consult with your expert, especially if you are dealing with any health condition.
