There is a lot of confusion when it comes to weight loss and training yourself. Swipe to learn some facts.
WEIGHT MANAGEMENT
Fasted exercise can promote weight loss and weight management by increasing the body's reliance on stored fat for energy.
Improved blood sugar levels
Exercising on an empty stomach may improve insulin sensitivity, which is beneficial for managing blood sugar levels.
ENHANCED FAT BURNING
Exercising on an empty stomach may stimulate the breakdown of fat stores, leading to increased fat burning during the workout.
Heart HEALTH
Exercise might have cardiovascular benefits by reducing triglyceride levels and improving lipid profiles, which can contribute to a healthier heart.
Improved cognitive power
Fasted exercise leads to improved mental alertness and focus during the workout, as blood flow isn't diverted to the digestive system.
If you workout on an empty stomach, you may burn more fat as your body uses the fat reservoirs. But if you have fasted for too long, it may reduce your stamina.
CONCLUSION
Fasted workouts are not suitable for everyone. Consult a healthcare professional before making any changes to your routine.