Janmashtami, the festival celebrating the birth of Lord Krishna, often involves fasting for many devotees. While fasting can be a spiritually enriching experience, it's crucial to take care of your health during this time. One of the most important aspects to consider is staying hydrated.
Healthy Drinks To Consume During Fast
Here are some healthy drink options to help you stay energised and hydrated during your Janmashtami vrat (fast):
1. Coconut Water
Packed with electrolytes and essential minerals, coconut water is a natural thirst quencher. It replenishes lost fluids and helps prevent dehydration. Plus, it's light on the stomach, making it an ideal choice for fasting days.
2. Buttermilk
A traditional and soothing option, buttermilk is rich in probiotics, which aid digestion and keep your gut healthy. You can add a pinch of rock salt and roasted cumin powder to enhance the flavour.
3. Herbal Teas
Opt for caffeine-free herbal teas like chamomile, peppermint, or ginger tea. These teas not only provide hydration but also have calming properties that can help you feel more relaxed during your fast.
Also read: Janmashtami 2023 Fasting: 10 Tips To Make Janmashtami Fasting Healthy
4. Fruit Infused Water
Create your own refreshing drink by infusing water with slices of fruits like cucumber, lemon, mint leaves, or berries. This adds a burst of flavour without breaking your fast.
5. Nimbu Pani (Lemon Water)
A classic choice for fasting days, nimbu pani provides a tangy and refreshing boost of hydration. You can sweeten it with a bit of honey or use rock salt for a savoury twist.
Also read: Janmashtami 2023 Fasting: 10 Tips To Make Janmashtami Fasting Healthy
6. Aloe Vera Juice
Aloe vera is known for its cooling properties and can help soothe any digestive discomfort during fasting. Ensure that the juice is pure and free from additives.
7. Milk-Based Drinks
If you consume dairy products during your fast, consider drinks like almond milk, saffron milk, or a warm glass of milk with a pinch of turmeric. These provide not only hydration but also essential nutrients.
Remember to drink these liquids in moderation to avoid overloading your stomach. Staying hydrated is essential, but excessive fluid intake can lead to discomfort during fasting. Listen to your body's cues and prioritise water-rich, nourishing drinks to keep your energy levels up and your body well-hydrated throughout Janmashtami vrat.
