In the world of natural remedies and ancient herbal wisdom, jeera water, also known as cumin water, has emerged as a powerhouse of health benefits. This simple concoction, made by infusing jeera in water, has been consumed for centuries in various cultures for its potential to improve digestion, aid weight loss, and promote overall well-being.
As per a study published by the Iranian Red Crescent Society, a high dose of jeera with lemon for eight weeks among subjects who were overweight, had beneficial effects on their weight, body-mass index, glucose levels, insulin levels, and cholesterol.
How Does Jeera Water Help in Losing Weight
If you are on a diet or workout plan to take control of your weight, Jeera water can be an excellent addition to your diet. The ways in which Jeera Water can assist you with your weight loss programme are:
- Metabolism Boost: Jeera water can increase your metabolic rate. A faster metabolism burns more calories at rest, which can aid in weight loss.
- Improved Digestion: Jeera water also promotes the secretion of digestive enzymes, making it easier for your body to break down and absorb nutrients from food. Efficient digestion can prevent bloating and constipation, which are common issues during weight loss efforts.
- Appetite Suppression: Cumin seeds have been shown to have an appetite-suppressing effect. Drinking Jeera water before meals may help reduce your overall food intake, making it easier to maintain a calorie deficit necessary for weight loss.
- Reduced Water Retention: Jeera water is a diuretic, helping your body get rid of excess water weight. This can lead to a temporary reduction in body weight by alleviating bloating.
- Balanced Blood Sugar: Cumin also helps regulate blood sugar levels. Stable blood sugar levels can reduce cravings for sugary and high-calorie foods, which are often culprits in weight gain.
- Detoxification: Cumin is believed to have detoxifying properties that can help remove toxins from the body. A cleaner system can function more efficiently, potentially aiding in weight loss.
How to Make Jeera Water at Home
For making Jeera water at home, you will need one to two teaspoons of Jeera or cumin seeds and one glass of water. Once you have assembled your ingredients, follow this recipe:
- Roast jeera seeds: Start by dry-roasting the cumin seeds in a pan over low heat until they release a nutty aroma. This step enhances the flavour of the jeera water. Make sure the jeera does not burn.
- Grind the seeds: Let the seeds cool down, then grind them into a fine powder using a mortar and pestle or a grinder.
- Boil water: Boil a glass of water and add the powdered cumin seeds to it.
- Steep and Strain: Allow the mixture to steep for about 10-15 minutes. Then, strain it to remove any solid particles.
You can consume this jeera water warm or at room temperature. For added flavour and benefits, you may squeeze in a little lemon juice or add a touch of honey. Incorporating this simple yet potent remedy into your daily routine can be a valuable step toward a healthier, happier you.
