In our fast-paced and demanding modern world, stress has become an inescapable companion in our daily lives. Its grip can leave us feeling anxious, worried, and afraid, affecting both our mental and physical well-being. Often overshadowed by discussions of exercise and diet, the crucial role of stress and sleep in our fitness journey deserves more attention. Jashan Vij, Health and Fat Loss Coach explains the intricate relationship between stress, sleep, and fat loss, shedding light on the profound impact they have on our overall health.
Beyond its toll on mental well-being, stress can wreak havoc on our sleep patterns, leading to a myriad of adverse effects on our bodies. Managing stress and ensuring restful sleep are not just matters of personal preference; they are essential components of an effective weight-loss strategy. Let's learn about why you need to manage your stress and sleep to lose fat properly.
Also Read: 5 Tips For Fat Loss That Can Guarantee Results
Hormonal Imbalance
"Not getting enough sleep can disrupt the balance of hormones that make you feel hungry and full, which can negatively impact weight loss," said Vij. He added that when you are not sleeping, the body produces more of the ghrelin hormone, which increases appetite and fat storage, and less of the leptin hormone, which reduces appetite and regulates fat storage.
"Too much or too little of these hormones in the body can make you succumb to overeating. It can make you feel hungrier than usual, leaving you unsatisfied even when you eat a lot, this can lead to weight gain in the long run," added the expert.
Inflammation
An unbalanced or improper diet can affect gut health and cause inflammation. "When inflammation occurs, even the most disciplined diet and exercise routine may not result in significant weight loss," stated Vij. He added that when your gut health is compromised, your immune system is also affected. Moreover, obesity exacerbates inflammation, making it harder to lose weight.
Disturbed Eating Habits
Hormonal imbalance due to stress and lack of sleep leads to disordered eating habits. Vij said that people often turn to food to deal with anxiety, but their food choices, such as sugary foods and processed foods, are not good for their overall health. "It causes intense cravings and hunger, leading to emotional or stressful eating. Some may also overeat to cope with stress, while others lose their appetite by under-eating. Neither is good," he added.
Also Read: Weight Loss Vs Fat Loss: Difference And Health Implications To Know
Slows Down the Metabolism
"A good night’s sleep helps the body recover and repair itself. It also helps restore energy. But if you don't get enough sleep or have trouble coping with stress, your metabolism slows down," said Vij. He added that poor sleeping and eating habits, high levels of inflammation, and poor gut health lead to metabolic disorders. In other words, they are interconnected and networked.
Conclusion
The expert concluded by saying that recognising that each individual's body responds uniquely to these factors, a holistic approach to well-being is essential. To achieve desirable results in your fitness journey, you must address sleep quality, nutritional choices, and stress management, as they are interconnected and interdependent aspects of a comprehensive health strategy. Through this understanding, you can unlock the key to successful fat loss, paving the way for a healthier and more fulfilling life.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider to get a thorough diagnosis and treatment as per your health needs.]
Image Credits: freepik
