Mind Body

• International No Diet Day: Body Positivity Is Not Always Connected To Weight But Appearance

  International No Diet Day promotes body acceptance and body positivity, which is often misconstrued to be exclusively about weight.

• Performance Review Disorder: Tips To Manage It

  Important strategy for managing performance review disorder is to prioritise self-care in the weeks leading up to the review. 

• Workplace Stress Leads To Long-Term Health Impact, Expert Weighs In

  Workplace stress can be caused due to increased work pressure, raising your stress hormone levels, which can impact your immune system.

• #MentalHealthMatters: How Mental Health Illnesses Shape Your Personality

  Mental illnesses can alter your moods and emotions, which can further impact the way you perceive the world and how you function in daily life.

• International Labour Day 2023: How To Harness Positivity From Workplace Stress

  Stressful work environments can cause physical and emotional exhaustion, difficulty sleeping, mood swings, and a sense of hopelessness. 

• How Writing Can Help Deal With Mental Health Issues

  Expressive writing involves writing about one's thoughts and emotions related to a traumatic event or challenging experience.

• Dopamine: Effects, Functions & Benefits

  Dopamine has been linked to several health benefits, including improved mood, enhanced cognitive function, and potential addiction treatment. 

• Verbal Abuse: Long Term Repercussions, And Tips To Deal With It

  Verbal abuse is a form of emotional abuse that involves the use of words to intimidate, control or belittle another person.

• Insecure About Your Look: Follow These Tips To Overcome Your Insecurities

  Embrace your individuality and celebrate your quirks and differences. Nobody else can be you, and that's a powerful thing.

• Kerassentials Reviews (Truth Exposed): Real Benefits or Risky Side Effects?

  Kerassentials is a doctor-formulated natural oil supplement to promote skin and nail health. Here is its honest review.