Mind Body

• Managing Work And Fertility Treatments: Here’s How You Can Strike The Perfect Work-life Balance

  Balancing work life while trying to conceive a child becomes more daunting if women have to undergo fertility treatments.

• Importance Of Sleep During Pregnancy: Expert Shares Tips And Outcomes Of Poor Sleep On Mother And Foetus

  Women who don’t get enough sleep during pregnancy have a higher risk of developing pregnancy complications. 

• Mindful Eating, Mindful Living: Expert Explains How Mindful Eating Transforms You

  Mindful eating and mindful living go hand in hand, changing your relationship with food and the world around you.

• Mental Health Matters: What Are Eating Disorders, Explainer

  Eating disorders affect how people relate to food, their bodies, and well-being. Scroll down to learn about its types, causes, and management measures.

• Youtuber MrBeast Opens Up About His Mental Health And Work Pressure, Says I Am Pushing Myself To The Max

  MrBeast, known for his captivating YouTube content, recently took to Twitter to share his struggles with declining mental well-being.

• From Stress to Serenity: Causes Of Stress Eating and 6 Proven Prevention Strategies

  Stress eating is a common response to life's challenges, but it doesn't have to control your relationship with food. Read ahead to know how.

• Trying To Overcome Laziness? Embrace Kaizen, The Japanese Philosophy For Continuous Improvement

  Kaizen offers a unique approach to tackle laziness which focuses on taking baby steps instead of promoting unrealistic giant leaps.

• Anxiety Management: Manage Anxiety Through 54321 Sensory Method

  The more you incorporate the 54321 Sensory Method into your daily routine, the better you'll become at managing anxiety. Read ahead to know more.

• Attention Deficit Hyperactivity Disorder: 7 Misconceptions Related To It

  ADHD is often associated with hyperactivity, leading to the assumption that it only affects people who are always on the go.

• Mental Health Matters: Expert Explains Gaslighting And The Manipulative Strain On Mental Health

  Gaslighting is when someone manipulates another to doubt their perceptions, memories, and sanity. Scroll down to learn its impact on mental health.