Mind Body

• The Dangers of Loneliness: Study Suggests It Can Increase The Risk of Dementia

  While various factors contribute to the development and progression of dementia, one often underestimated factor is loneliness.

• Importance Of Incorporating Mindfulness And Meditation Practices Into The Workplace

  Incorporating mindfulness and meditation techniques can foster a more positive and effective work environment, enhancing employee well-being.

• Mental Health Matters: Anxiety In Women; Triggers, Challenges, And Management

  Anxiety is an innate human response. It emerges when situations overwhelm our capacity to manage or when we perceive an imminent threat.

• Stress-Be-Gone: 6 Houseplants That Can Help Reduce Stress

  Houseplants not only add aesthetic beauty but also have the remarkable ability to reduce stress and promote relaxation.

• Overcoming Social Isolation: Expert Explains Power Of Connections For Mental Well-Being

  Enhancing social connections fosters meaningful connections and helps combat loneliness. Here is how you can maintain it for better mental health.

• Body Positivity: 5 Bollywood Movies That Tried To Normalise Body Shaming

  By creating more nuanced characters and storylines that celebrate diversity, Bollywood can play a significant role in promoting body positivity.

• PMS Binge Watch: 5 Movies To Watch To Have A Good Cry

  These movies are the perfect combination of heartache, love, and resilience, making them ideal for your PMS-induced emotional journey. 

• Mental Health: 5 Feel Good Family Drama OTT Series To Lift Up Your Mood

  These five feel-good family drama OTT series offer a respite from stress and a chance to experience warmth of familial bonds and relatable situations.   

• Alia Bhatt Shares Her Mantra For Staying Positive; Says I Choose To Be Grateful

  The actress, known for her versatile performances on screen, opens up about embracing gratitude as a powerful tool for navigating challenging times.

• Alia Bhatt Shares Her Mantra Of Overcoming Anxiety; Says "Allow Yourself To Heal"

  In the interactive Instagram Q&A, she emphasised the significance of acknowledging one's struggles and granting oneself permission to heal.