Mind Body

• Symptoms Of Depression That Are Often Missed

  By shedding light on these often-missed symptoms, we can better support individuals battling depression. Read ahead to know.

• This Independence Day Break Free From The Invisible Shackles Of Your Mind

  For a healthy and happy mind, you must free your mind of these shackles.

• Mental Health Matters: Does Social Media Normalise Photoshop and Influence Body Dysmorphia?

  Body dysmorphia goes beyond mere insecurity about a specific body feature. Read on to learn how social media influences body dysmorphia.

• 8 Superfoods That Can Reduce Your Anxiety

  Healthy diet patterns that emphasise vegetables, fruit, limited sugar, refined grains and processed foods, are associated with lower anxiety levels.

• How To Let Go Of The Past: Tips By Mental Health & Relationship Expert

  If you are troubled with your past, here is how you can overcome those daunting memories.

• Can’t Stop Procrastinating? Doctors Shares Why It May Be a Sign of Depression and Suggests Helpful Strategies

  Procrastination is consistently associated with higher stress, fatigue, reduced life satisfaction, and symptoms of depression and anxiety.

• The Campervan Connection: Boosting Health on a Road Trip

  Here is how taking a road trip in a campervan can boost your health.

• 4 Easy Breathing Exercises To Try From the Comfort Of Your Chair

  Breathing exercises are incredibly effective in reducing stress, improving focus, & promoting well-being. Read on for chair breathing techniques.

• Rejection Trauma: Signs And Coping Methods

  Rejection trauma can have a profound impact on a person's emotional well-being and interpersonal relationships. Read on

• Expert Shares The Importance of Posture in Health and Wellbeing and Role of Physiotherapy

  Maintaining a good posture is very important. Physiotherapy helps people improve posture for overall wellness.