Mind Body

• Dialling Down Anxiety: Tips For Managing Phone Call Nervousness

  Also known as telephobia, phone call anxiety refers to a specific type of anxiety or fear individuals experience when making or receiving phone calls.

• International Self-Care Day: Experts' Take On Nurturing Mind And Body

  By incorporating self-care practices into our daily lives, we cultivate a sense of well-being that radiates from within.

• Mental Health Matters: What Are Anxiety Disorders? Explained

  An anxiety disorder is a psychological condition characterised by persistent and intense feelings of fear, apprehension, and unease.

• Do You Forget Things Frequently? Expert Helps Find Out If It Is Serious

  Are your memory lapses just a part of normal forgetfulness or something more serious? Scroll down to find out when it can be serious.

• 7 Ways To Include Nutrition In Your Busy Lifestyle

  Read ahead to know the strategies you can implement to ensure that you still prioritise nutrition amidst a hectic lifestyle. 

• 5 Everyday Habits That May Increase Your Anxiety

  Cultivating healthier habits, like moderate caffeine consumption, prioritising sleep, etc can contribute to a balanced and anxiety-free lifestyle. 

• Mental Health Matters: Why Do I Overthink So Much?

  Overthinking can be a relentless habit that affects various aspects of our lives. Read on to check how you can manage it.

• Tears of Joy: Expert Explains Why We Cry During Moments Of Joy

  If you wonder why people cry during moments of happiness, this article will help you uncover the mystery.

• Phone Call Anxiety: 5 Signs And What You Need To Know

  Phone call anxiety can be distressing and impact various aspects of an individual's personal & professional life. Here are some signs to look out for.

• 5 Signs That Suggest That You Are A Chronic Overthinker

  If you identify with several of these signs, try mindfulness, setting realistic goals, and seeking support from loved ones.