Mind Body

• 5 Signs Of High Functioning Anxiety

  While we are familiar with the more overt symptoms of anxiety, here is a lesser-known variant; high functioning anxiety and its symptoms.  

• Mental Health Matters: Why Do You Remember Or Forget Your Dreams?

  Dreams have always fascinated us, but the reasons behind remembering or forgetting them have remained a puzzle. 

• Too Much Sugar, Excessive Screentime: 8 Habits That Are Bad For Brain

  Some habits are bad for your brain.

• Ira Khan Opens Up About Her Battle With Depression; Shares How She Cried Often And Skipped Meals

  In opening up about her long battle with clinical depression, Ira Khan has shown strength for others who may be facing mental health struggles. 

• Sawan Somwar 2023: 5 Rules To Follow If You Are Fasting

  By observing these fasting rules, you can aim to strengthen your connection with Lord Shiva in this sacred month. 

• The Rule Of Three: How You Can Manage Your Anxiety With It

  The Rule of Three's effectiveness lies in its simplicity and structure. By following it you may be able to manage your anxiety. 

• From Heat Stress To Poor Sleep: Expert Lists Things To Avoid In Summer To Maintain Hormonal Balance

  Hormonal imbalance may rise in summer due to heat and stress. Watch out for these things to avoid hormonal imbalance during this month.

• Anxiety: 7 Tips To Survive Severe Anxiety Attacks

  With time, patience, and the right tools, it is possible to navigate anxiety attacks and regain a sense of calm and control.

• 5 Benefits of Taking A Break From Social Media

  Social media can have a toll on your mental and physical health. Read ahead to know the benefits of taking a social media cleanse.

• What Is Depersonalisation? Here Are Its Causes And Treatment Options

  Depersonalisation can manifest as a primary disorder or as a symptom of other mental health conditions such as anxiety, or depression.