Mind Body

• Mental Health Matters: Why Do I Feel Sad All The Time?

  Have you been wondering about the reason for your chronic sadness? Scroll down to learn what it could be telling you about your health. 

• Dementia: Warning Signs One Should Never Ignore

  Recognising the warning signs of dementia is crucial for early intervention and ensuring that individuals receive the support and care they need. 

• Laughter And Mental Health: Effects Of Laughing For 10 Minutes

  Laughing for just 10 minutes can indeed make a difference in our mental health by releasing of endorphins, reducing stress, and more.

• Mental Health: How Loneliness Worsens Your Mental Health

  Loneliness can contribute to the development of cardiovascular problems, weakened immune function, and increased inflammation.

• Why Are Men Less Likely To Talk About Their Feelings?

  Expressing emotions can be more challenging for men compared to women. Here’s why men find it difficult to express their feelings.

• 7 Possible Health Causes Of Constant Fatigue

  Identifying the underlying cause is crucial for developing an effective treatment plan and managing fatigue effectively.

• Mental Health Matters: Mental Disorders and FAQs Related To Them

  Mental disorders can have a substantial influence on an individual's ability to interact with others and operate daily. Read on to check the types of disorders.

• Here’s How Often You Should Change Your Mattress For A Healthy Sleep

  To prolong the lifespan of your mattress and maintain a healthy sleep environment, it is essential to practise good mattress care. 

• Virtual Therapy: The Rise Of Teleconsultation For Mental Health Support

  By leveraging technology, virtual therapy enables the provision of mental health support to individuals while ensuring convenience for all.

• Mental And Physical Challenges of Transgender People Featuring Rudrani Chettri And Krishna Singh

  This pride month we share an insight into the untold stories of transgenders. Read on to learn about their journey.