Mornings are the best time to set a new habit or make your day productive; they it is also the best time to rewire your brain to work more efficiently. Here are some morning habits that can help you boost your brain power. Swipe to learn more!
QUALITY SLEEP
Ensure you get enough quality sleep the night before to allow your brain to recharge.
LIMIT DISTRACTIONS
Minimise distractions during your morning routine to optimise focus and productivity. Try to avoid using any electronic device within the first hour of waking up.
MEDITATION
Spend a few minutes meditating or practicing mindfulness to reduce stress and enhance focus.
EXERCISE
Engage yourself in a physical activity, even a brisk walk, to increase blood flow to the brain.
HEALTHY BREAKFAST
Fuel your brain with a balanced breakfast, including foods like whole grains, fruits, and protein. Eat more fatty fish and other sources of omega-3 fatty acids to improve brain power.
READING
Dedicate some time to reading in the morning; this helps to stimulate your mind and improve your brain power.
Plan your day
Set clear goals for the day and pen them down somewhere so you stay reminded throughout the day.
Conclusion
These are general guidelines and need consistency to show results. Consult a doctor if you suffer from memory loss.