Yoga has numerous beauty benefits. Here are five easy and effective yoga poses to perform for glowing skin and radiant complexion.
Halasana
This looks difficult but is a very relaxing pose. It improves blood circulation to your face and gives you a radiant glow.
Uttanasana
It is also known as an intense stretching pose. It involves bending forward while keeping your legs straight and grabbing your ankles.
Cobra Pose
Cobra pose or bhujangasana increases the flow of oxygenated blood in your body. As a result, your skin receives a natural glow.
Fish Pose
This pose promotes the optimisation of hormones. It not only makes your face radiant but also increases hair growth.
Bow Pose
Dhanurasana increases blood flow to the abdomen, which balances hormones and improves digestion. Your gut health reflects directly on your skin.
Conclusion
While these yoga poses are relatively easy, people with spine problems, neck pain and pregnant women should avoid performing these poses.