What is the one thing that plays the most important role in our health and wellness? Diet. What you eat, how you eat and when you eat, largely impact your health & fitness. This is the reason why we have myriad diet options with some kind of modifications. People are slowly turning health-conscious either to improve their lifestyle or for other health-specific reasons. This year has made us realize the importance of healthy living. People searched about popular diet trends of 2020 and incorporated them into their lifestyle. In this article, we will tell you the top diet trends 2020.
#1 Keto diet
Keto diet or ketogenic diet is the most popular diet in 2020. People googled this diet the most. We are speculating quarantine weight gain to be the reason behind this. Living inside the house with zero outdoor physical activity left all of us concerned. Those who were determined to maintain their weight during lockdown must have tried different weight loss diets and keto is the most popular of them all. Many celebrities follow the keto diet but its success rate is not that impressive. Recently, the reason behind the death of an actress was found to be kidney failure due to a long-term keto diet regime!
What is this diet: Ketogenic diet is basically a low-carb-high-fat diet wherein you are supposed to have 70% fats, 25% protein and 5% carbs. In the absence of carbs, the body would start burning fat as fuel to produce energy. Ketones released during the process cause meltdown of the fat deposits on different parts of the body giving you a lean body.
Also Read: Cyclical Ketogenic Diet For Weight Loss, Easy And Healthy Way to Burn Fat
#2 Intermittent fasting
After Keto Diet, the one diet or fasting plan that attracted most people and hence became the second most searched diet of 2020 is Intermittent fasting. This surely deserves to be on this list owing to its promising results. This plan doesn’t involve dieting or restricting any food group from the diet. The only golden rule of intermittent fasting is 16:8, that is, 8 hours of eating and 16 hours of fasting. You are supposed to select an 8-hour window for eating and then fast for the next 16 hours. You are allowed to have water and zero-calorie drinks like green tea and other herbal teas during this period.
#3 Paleo diet
Paleo diet is a caveman-inspired diet that focuses on consuming whole, unprocessed foods. It is believed that promotes holistic health while supporting weight loss. Paleo diet is one of the popular diet trends of 2020. A lot of people cannot follow this diet as they aren’t comfortable with eating raw food. However, this pandemic has shaken our beliefs and probably this is why people googled about the paleo diet.
#4 Alkaline Diet
The next one on the list is Alkaline diet that focuses on changing the pH level of the body. This is based on a theory that altering the pH level can affect weight loss. Acidic foods carry harmful effects and therefore consuming alkaline foods can balance acidic levels and keeping the stomach healthy. We tried to track the success record of alkaline diet but couldn’t due to fewer evidence.
#5 Mediterranean diet
Mediterranean diet is inspired by the food choices of countries bordering the Mediterranean sea. The main element in this diet is the elimination of dairy and meat. Yes, when going the Mediterranean way, you are supposed to discard meat, dairy consumption and have cereals, fruits, vegetables, beans, legumes, nuts, unsaturated fats, etc. However, you can have fish in the Mediterranean diet.
Also Read: Alkaline Water: Is This Really Good For Your Health?
#6 Low carb diet
Carbohydrates are the main source of energy for the body. But these are also the major reason behind weight gain. Most people gain weight if they consume excess carbs. This is why low-carb diet is preferred by many. It is one of the diets in the list of the most googled diet of 2020. There are many popular diets that follow the principle of low carbohydrate consumption.
#7 DASH Diet
This diet has a different objective as compared to other diets on this list. DASH stands for Dietary Approaches to Stop Hypertension. While most of the diets focus on weight loss or restrictive eating, the DASH diet is solely for hypertension patients to help them lead a good quality life. However, people who are at risk of hypertension or are suffering from fluctuating blood pressure problems shall also follow this diet plan. This diet is all about eating foods that regulate blood pressure and lower it without medication.
#8 Vegan diet
These days you would hear a lot of people saying, “I am Vegan”. A lot of people are switching to veganism due to different reasons. Vegan diet is a totally plant-based diet wherein you are not supposed to consume animal-based foods including dairy and meat. Anything that is plant-driven is allowed. It is believed that vegan food is healthier and brings a lot of health benefits. Following a vegan diet protects against many chronic diseases and bolsters health. Due to the pandemic situation, a lot of people distanced themselves from consuming meat and maybe this is the reason why vegan diet is one of the hottest diets of 2020.
Also Read: The Myths And Facts Of Vegan Diet, Told By Dietitian Swati Bathwal
#9 GM diet
GM Diet or General Motors Diet is another popular diet that is specifically designed for weight loss. An interesting fact about this diet that makes it different from others is that this diet is followed only for seven days. As per reports, you can lose several kilos in seven days. Only have vegetables, fruits, seafood and brown rice when following this diet. However, there are many side-effects linked to GM diet owing to the extreme restrictions. One can even suffer from malnutrition. Therefore, it is advised to continue this diet plan only under the guidance of an experienced nutritionist or dietitian.
#10 Weight gain diet
The diets we have mentioned until now are proper diet plans. Upon looking at what diet is trending in 2020, we found that a lot of people searched for a weight gain diet also. Quarantine was the best time to focus on health and possibly this is why underweight people utilised this time in working on increasing their weight.
Also Read: Causes Why You Put On Weight During The Lockdown Despite Being Active
#11 Fat loss diet
Lastly, we have a fat loss diet in the list. As mentioned, people utilised the lockdown to focus on their health. Those who thought that they have unnecessary fat on their body regarded this to be the best time to follow fat loss diet and watch their weight. Gladly, a lot of people succeeded in regaining their fit physique.
It is not wrong to follow any diet but you must do your homework before starting any diet plan. Every diet comes with a set of pros and cons. What worked for your friend might not turn fruitful for you. Diet that made someone slimmer may not be able to make you lose even a kilo. Diets are meant to be followed but without any expectation. If you get the desired results, you’d be happy but if not, it may take a toll on your mental health. It is better to work on making the right food choices rather than restricting foods in your diet. We promote healthy eating and living for holistic health. Just take the right approach and you will certainly reach the desired spot.
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