Thick blood may lead to a lot of heart issues, like strokes or organ damage. Hence, it's important to thin your blood. Here we have listed some foods that can help; swipe to learn more!
GARLIC
Garlic contains allicin, which may help prevent blood clot formation. Garlic is also known to reduce blood pressure.
GINGER
Ginger has anti-inflammatory properties that can improve circulation and reduce blood clotting.
TURMERIC
Turmeric is rich in antioxidants and anti-inflammatory properties. Curcumin in turmeric may help reduce blood thickening.
Chilli
Any food that has chilli or cayenne pepper can help with blood thinning. But eating too much of it may cause digestive issues.
Vitamin E
Foods that are rich in vitamin E can help reduce blood clots and improve blood thinning. So include more peanuts, sunflower seeds, almonds, and bell peppers in your diet.
ONIONS
Daily consumption of onions can improve blood thinning as they have antiplatelet properties that may help prevent clotting.
Conclusion
It's important to consult a healthcare professional before making significant dietary changes.