Not just HIIT workouts, but low intensity exercises can also help in losing weight effectively. Aerobic activity is necessary for people to tone their body and lose body fat. It helps in reaching your goal but exercises with less effort can also provide equal results. Jumping cardio exercises get your heart rate up, help in burning calories and work up your muscles. However, some people are not able to follow jumping exercises due to several factors. This should not stop you from following your daily workout routine. Cardio is as much important as weight training, and you can do it without jumping as well! Read the article further to know about cardio exercises to burn fat without jumping.
Non jumping cardio to burn full body fat
Most of the cardio exercises that you might be aware of come with atleast a little bit of jumping. Now jumping is not bad for your body, but too much of it can come in between the weight loss progress. Jumping is a high impact activity and too much of it can put stress on your joints, specifically if you are untrained and your goal is only weight loss. Here are 5 useful non jumping cardio exercises to burn full body fat:
1. Mountain climbers
Mountain climbers, also called running planks can have an effect on your arms, shoulders, quads, and core muscles. You can aim on losing full body fat with this non jumping exercise. Spread your yoga mat and get into a plank position. Then, pull your right knee into the chest as much as you can. Repeat the same using your other leg. Make sure that your hips are down and follow the process as fast as you can. And, keep inhaling and exhaling frequently for an effective workout session.
Also read: 5 Best Cardio Workouts to Lose Weight Effectively
2. Glute bridge march
Glute bridge march is an exercise included in advanced variation of the glute bridges. It focuses on your hip flexor muscles too. It is an extremely easy non jumping cardio exercise which helps in executing plus improving your overall functional fitness along with burning your lower body fat effectively.
3. Squats
Classic or basic squats that you do daily are also one of the best ways of toning your body without jumping. You can also try squat variations such as sumo squats, pulse squats, etc. This workout does not even require going to the gym, thereby do not miss it out in your daily exercise routine.
4. Alternate lunges
Alternate lunges have to be done just like the normal lunges. There's only one thing you need to take care of, i.e while switching your leg, you need to be very slow and careful. Go as deep as you can while going into the lunge but also try to maintain your posture. Keep your hands on the waist for better balance. This workout does not require jumping and can be easily done at home.
Also read: Cardio Vs Weight Training: Which Is One Is Better And Why?
5. Footfires
Footfires is also an amazing lower body workout when it comes to non jumping exercises. It also gets your heart rate up in very less time. It basically focuses on your quads and calves. Even some intense sets of foot fires can help in ending a perfect workout session.
Is too much jumping the key for fat loss?
Many people think that more the jumping, more the fat loss. However, this is not true. There has to be a balance of all the exercises, including strength training. Moreover, if your launching and landing are wrong, then even the easiest jumping cardio exercise can have an affect on your joints. If you are having pain in your knees and ankles after doing jumping exercises, such as skipping, then you should know what went wrong. Therefore, if you wish to skip jumping, to avoid such sprain scenarios, you can try doing the above listed cardio exercises easily at home!
