Many plants can help maintain mental health when kept in the house. Swipe to learn about the plant.
LAVENDER PLANT
Lavender is known to calm your mind and relieve stress, which helps you sleep in peace.
ROSEMARY PLANT
The rosemary scent from its plant helps to reduce stress hormones, which further promote better mental health and sleep.
SNAKE PLANT
Snake plant is a natural air purifier and provides more oxygen, promoting good sleep and mental health.
JADE PLANT
Jade helps to cleanse the air and absorbs more carbon dioxide, which helps to relieve stress and promote better sleep.
JASMINE PLANT
Jasmin plants have a strong fragrance in their surroundings, which relieves stress and anxiety and promotes peaceful sleep.
CONCLUSION
If you are suffering from a mental health disorder or insomnia, reach out to a healthcare professional for better guidance.