Say goodbye to your power glasses! Discover a series of eye exercises to improve your vision naturally. Strengthen your eye muscles and embark on a journey to clearer sight.
PALMING TECHNIQUE
Practise the palming technique to relieve eye strain and rejuvenate your vision. Relax your eyes with the palming technique.
FOCUS SHIFTS
Shift your focus between near and far objects to enhance eye flexibility. Exercise your eyes for better focus and vision.
EYE ROLLING
Perform gentle eye rolls to reduce tension and improve eye muscle movement. Roll away the eye strain with this simple exercise.
FIGURE EIGHT EYE MOVEMENTS
Follow the infinity symbol with your eyes to boost your eye coordination. Draw an '8' with your eyes for improved vision.
NEAR AND FAR-FOCUSING
Alternate between focusing on a nearby object and a distant one to enhance focus. Flex those eye muscles with near and far focusing.
CONCENTRATION BLINKING
Focus intensely on an object and blink rapidly to refresh and moisturise your eyes. Blink your way to clearer vision.
TEMPLE MASSAGE
Gently massage your temples to reduce stress and strain around the eyes. Soothe your eyes with a temple massage.
ZOOMING EXERCISE
Imagine zooming in and out like a camera lens to enhance your focusing abilities. Zoom in for sharper vision.
CORRECT BLINKING
Conscious blinking moisturises the eyes and prevents dryness for clearer vision. Blink right for better eye health.
CONCLUSION
Bid farewell to those power glasses as you embark on a journey towards clearer eyesight. Consult an eye specialist for personalised advice.