Article in ankle-mobility-for-runners

5 Tips For Strengthening Ankles for Knee Pain Relief

By incorporating these ankle-strengthening tips into your daily routine, you can feel significant relief from knee pain. Read ahead to know more.
Understanding Long-term Effects of Infectious Arthritis: Effective Prevention And Management Tips

Infectious arthritis can have severe long-term effects, but with early diagnosis and proper management can minimise these effects. Read ahead.
World Physical Therapy Day: 7 Reasons Why Physical Therapy Is Important After Injury

Read ahead to know the invaluable benefits of physical therapy in achieving a full and satisfying rehabilitation journey.
7 Exercises That Will Improve Your Mobility

Improving mobility is an approach that involves a combination of regular exercise, stretching, balance training, and proper posture.
5 Best Ankle And Wrist Weights For Strength Training

Investing in a pair of high-quality ankle and wrist weights can elevate your strength training regimen to new heights. Read on.
40 की उम्र के बाद चलते समय हो रहा है टखनों में दर्द? कारण हो सकती हैं ये 5 गलतियां

Ankle Pain After 40s: 40 की उम्र के बाद ध्‍यान न देने पर हड्ड‍ियां कमजोर हो जाती हैं। इसके कारण चलते समय एंकल पेन हो सकता है। इसके कारण जान लें।
Not Able To Run Faster? 5 Strength Exercises For Runners

Running on a regular basis can improve your cardiovascular health while also assisting you in losing weight.
श‍िल्‍पा शेट्टी ने हिप मोबिलिटी बनाए रखने के लिए बताई एक्सरसाइज, देखें ये Video

श‍िल्‍पा शेट्टी ने एक वीड‍ियो शेयर क‍िया है ज‍िसमें वो ह‍िप मोब‍िल‍िटी कसरत करती नजर आ रही हैं। जानें इस कसरत के फायदे।
5 Exercises To Improve Hip Mobility

Incorporate these exercises into your regular fitness routine to improve hip mobility and enhance your overall physical performance.
टखनों में सूजन और दर्द से छुटकारा दिलाएंगे 5 घरेलू उपाय

Home Remedies For Ankle Pain And Swelling: कुछ घरेलू उपायों की मदद से आप टखनों में सूजन और दर्द से आसानी से छुटकारा पा सकते हैं, जानें 5 घरेलू उपाय।