Article in fitness

• क्या सिर्फ रोज योग करके भी फिट रह सकते हैं आप? योगाचार्य से जानें जवाब

  Can We Get Fit By Doing Yoga: अगर आप भी इस कंफ्यूजन में हैं कि फिट रहने के लिए योग करें या जिम जाएं, तो इस लेख में एक्सपर्ट से जानें इसका जवाब..

• What Are Lean Proteins? How It Can Help To Shed Kilos

  Lean proteins aren't just for bodybuilders and fitness enthusiasts; they're also good for anyone wanting to eat healthier and lose weight.

• What Can Possibly Trigger Heart Attack While Running On Treadmill: A Cardiologist Explains

  While cardio exercises like running on the treadmill is considered good for the heart, in some instances, it can trigger heart problems. A doctor explains.

• The Best Type Of Exercise To Lower Blood Pressure As Per A Study

  A new study has found the best type of exercise to lower blood pressure levels. The good news is it does not require too much moving.

• 5 Tips For Strengthening Ankles for Knee Pain Relief

  By incorporating these ankle-strengthening tips into your daily routine, you can feel significant relief from knee pain. Read ahead to know more.

• Lazy Girl Workout: What Is It And It's Benefits

  The Lazy Girl Workout provides a pragmatic and effective solution for anyone looking to incorporate fitness into their life. Read ahead to know.

• Get The Perfect Celebrity Body You've Been Dreaming Of: Expert Shares Easy Diet Routines For Everyday People

  You don't need a celebrity's budget or resources to achieve a body like them. Scroll down to check healthy eating habits as approved by the dietician.

• Want To Get Toned Calves? Expert Explains How You Can Achieve It

  Toned calves not only enhance your physical appearance but also improve your athletic performance. Here is how you can achieve sculpted calves.

• Yoga Asanas Women Can Do To Build A Strong Core And Improve Flexibility

  When it comes to strengthening core muscles and improving flexibility, yoga is a great way to do it. It is not only low-impact but gives extraordinary results.

• ब्रेन को एक्टिव और हेल्दी रखने के लिए करें ये 4 योगासन, तनाव से भी मिलेगी राहत

  Yoga To Keep Brain Healthy: रोजमर्रा के तनाव के कारण हमारे मस्तिष्क पर भी असर पड़ सकता है। ऐसे में आप कुछ योगासन की मदद से ब्रेन को हेल्दी रख सकते हैं।